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Best Natural Vegan Supplements
Following a vegan diet can be tricky when it comes to getting your daily nutritional balance right, so I have put together this guide to the best natural vegan supplements for protein, immunity, gut health and energy.
If you consume a vegan diet, you will know how much of a lifestyle change it can be! Vegan eating often requires more thought surrounding nutritional needs, such as finding alternative sources for many aspects of nutrition, including protein, minerals and vitamins. Following a plant based diet often means that you need to consider alternative vegan protein and calcium sources, and this is where natural vegan supplements come in handy! Designed to support healthy daily habits such as diet and exercise, vegan supplements are great for helping to ensure your body is loaded with all of the nutrients it needs.
Supplements vegans need
The big dietary requirements for vegans to focus on tend to be protein, minerals such as Iron, Calcium and Zinc plus Vitamins B12 and D.1 These nutrients can be found in a wide variety of plant based and high protein vegan foods, but with our busy daily lives it can sometimes be tricky to plan out your daily intake and ensure your body is getting all the nutrients it needs. Working one or even a few natural vegan supplements into your daily routine can actually be really beneficial for supporting energy levels, digestive function and muscle repair and growth. Find out more about how to boost your daily protein intake naturally!
Natural vegan protein powders
Amazonia Raw Slim & Tone Protein
Finding a great tasting vegan protein source is essential! I recommend the Amazonia Raw Slim & Tone Protein as it tastes of delicious chocolatey Cacao and nutty Macadamia to help satisfy cravings. Creamy and free from gluten, wheat and soy, this Certified Organic blend is packed with Sprouted and Bio-Fermented Golden Pea Protein, Quinoa, Chickpeas and Chia as well as alkalising greens to help boost metabolism, support digestion and assist with muscle building. One 30g serve (three rounded tablespoons) delivers 21.7g protein!
Vida Glow Beauty Protein - Vanilla
Another great vegan protein powder is the Vida Glow Beauty Protein - Vanilla, which is rich in protein, fibre, calcium and magnesium as well as healthy fatty acids and all 21 amino acids, packed with wholefood ingredients such as Pea, Hemp and Brown Rice Proteins, Chia Seeds and digestive enzymes. Gluten Free, Certified Organic and Australian made, this delicious malty Vanilla blend can be added to water, smoothies or shakes to help with muscle function, repair and growth.
Vegan supplements for immunity
Shoalhaven Health Co. Fucoidan Daily
Have you heard of Fucoidan? This wonder ingredient is actually incredible for boosting immunity, as Fucoidan is the component of Seaweed that protects it from bacteria, viruses and infections. Seaweed rich in Fucoidan has long been consumed in Japan, especially by the population of Okinawa - known for their long life expectancy which beats any other population in the world! The Shoalhaven Health Co. Fucoidan Daily is the perfect daily Fucoidan supplement in the form of convenient capsules, designed to help the body reduce inflammation, boost immune responses and fight off viruses. This natural Fucoidan is sourced from pristine ocean waters in Patagonia, Argentina and then extracted in Australia.
Fusion Health Energy Multi Advanced
A great way to get a burst of B-group Vitamins, antioxidants and minerals in one daily dose is the Fusion Health Energy Multi Advanced tablets. A powerful blend of Chinese herbs and natural nutrients, this multivitamin is designed to be taken once daily to help boost energy levels, stamina and endurance and reduce feelings of stress and exhaustion naturally.
Vegan gut health supplement
Supercharged Food Heal Your Gut Powder
The Supercharged Food Heal Your Gut Powder is one of my all time favourite vegan supplements as it is designed to help sweep the gut of any bad bacteria for an unburdened digestive system. The only ingredient in this fine, flavourless powder is Diatomaceous Earth, which contains a natural mix of minerals such as Calcium, Magnesium, Silica, Zinc and Iron! Add it to your water, juice, smoothie, cereal or coconut yoghurt... anything!
Best natural vegan collagen supplement
The Beauty Chef COLLAGEN Inner Beauty Boost
The Beauty Chef COLLAGEN Inner Beauty Boost works wonders for both gut health and skin from the inside out, as it is rich in natural antioxidants, vitamins and minerals from superfruits and superfood ingredients, as well as gut-loving probiotics. Designed for daily use, this vegan collagen supplement helps to support skin, hair and nail growth and can be diluted in water, juice or a smoothie, with a fresh berry taste.
Source: 1 Better Health.
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