Bee Propolis is made by bees from beeswax and other secretions, and is mixed with tree resins to be used as a sealant for the beehive. It has potent antibiotic, antiviral, and anti-fungal properties (which is why bees use it to protect their hive).

It is rich in bioflavonoids, amino acids, Vitamin B, Vitamin C, Vitamin E and beta-carotene, giving it a wide range of rejuvenating and healing properties. It is most commonly used to treat burns, minor wounds, infections and acne.

Not to be confused with bee pollen or honey, beeswax is one of those natural health supplements that offers a helping hand to your skin and body. Thanks to its non-allergenic and anti-inflammatory properties, beeswax is used to soothe and protect the skin from airborne allergies. It also contains antioxidants, which work to rejuvenate, firm, and plump up skin.

Beeswax shines as a natural hydrator, which is why it is a key ingredient in many skin and lip balms. Basically, the thick, rich substance helps to lock in skin’s natural moisture, and seal the effects of other skincare products such as serums. In other words, it forms a lovely, light barrier on the skin.
While beeswax is mostly applied topically, it can also be eaten and of course they make the beautiful https://www.nourishedlife.com.au/brand/beeswax-candles.html[candles].

Many manufacturers use beeswax to help preserve foods that are prone to acid. Whether you’re applying or ingesting it, to reap the benefits it is super important to make sure you are using raw beeswax – not one that has been bleached, deodorised, or chemically processed in any way. It should be golden-yellow in colour, and have a light, honey-like scent.

Suitable for internal and external use, Bentonite Clay has a range of health benefits spanning from improved immune health and restored vitamin and mineral levels to healthier, more radiant skin. Bentonite Clay skincare products can help draw impurities and excess oil from your pores and assist in rebalancing your complexion. When ingested, Bentonite Clay delivers nutrients including Calcium, Magnesium, Silica, Sodium, Copper, Iron, and Potassium that help alkalise the body.

Essential bergamot oil comes from compressing the peel of a small, orange-like fruit native to Italy.
Bergamot oil is not only a natural antibiotic and disinfectant, but it also helps to control excess oil production in the skin, making it perfect for those with acne or oily skin.
Like many other natural oils, bergamot is also an antiseptic, meaning it helps the skin heal and regenerate, making it great for wounds, scars, marks left by acne, cold sores, boils, eczema and psoriasis. It also helps to regulate the distribution of melanin which reduces the appearance of pigmentation and evens out skin tone.

Beta Hydroxy Acid (BHAs) are similar to AHAs in that they work to exfoliate the skin. BHAs offer deep unclogging making them perfect for acne prone and congested skin.

Birch juice is one of the richest known sources of proteins, sugars, amino acids, enzymes and vitamins, and is especially rich in vitamin C and B-group vitamins. It is also rich in minerals such as potassium, magnesium, calcium, zinc, manganese, iron, phosphorous and sodium.

Laboratory analysis in the form of in-vitro studies has indicated that treatment with Birch juice can help to protect the skin against the ageing process, stimulate collagen formation and new cell growth, help to prevent the damage caused by environmental stress, and provide energy for the skin.

Topical use of products containing Birch juice has been shown to trigger positive changes in skin elasticity and firmness, as demonstrated during placebo-controlled dermatological studies.

The extract of the blackberry fruit. It is used for it's astringent, masking and tonic properties in cosmetics. These berries are very high in antioxidants and thus have been used for centuries for their medicinal qualities.

In the health world, there is lots of talk about the benefits of organic teas – but for some reason, black tea is often overlooked. It’s a skincare superstar that works to beautify and rejuvenate the skin. Brimming with vitamins B2, C, and E, minerals, essential oils, and antioxidants, black tea helps to clarify and repair skin, making it an ideal treatment for acne and blemishes. The polyphemals and tannins in tea accelerate skin regeneration, thus preventing wrinkles and reducing scarring. Since it has a low caffeine content, it is quite hydrating, which – coupled with lots of water – helps give skin that inside-out glow.

This brew also offers a ton of health benefits. Thanks to its antioxidants and flavonoids, organic black tea boosts immunity and cardiovascular health, strengthens bones, and has even been shown to improve memory. The tannins in tea have a warming and therapeutic effect on the digestive system, and can help the body reduce cellulite over time.

While some fads come and go, blueberries will be on the superfood list forever. As well as being packed with micronutrients, this tiny berry has the highest antioxidant levels of any fruit. They are a health and beauty powerhouse: antioxidants fight free radicals, which in turn fights ageing and weight gain and protects the cardio system. When eaten regularly, antioxidant-rich foods can lead to a more youthful, radiant appearance. The blueberry contains tons of vitamin C, which helps to maintain a healthy immune system and boosts collagen production.

Blueberries are also loaded with fibre and manganese, which not only keeps you fuller for longer, but also helps to convert carbs and fat into energy. As a result, this tiny fruit is a major fat burner, and is particularly useful in getting rid of extra padding around the stomach area. In addition, new research has shown blueberries can balance blood sugar levels and improve insulin insensitivity.

As if that wasn’t enough, this sweet berry has been linked to better brain health and memory function.

Raw chocolate, also known as cacao, loves your skin from the inside out.
Rich in polyphenol antioxidants (the same antioxidants found in green tea and red wine) cacao protect our cells (including skin cells) from free radicals, which cause signs of premature ageing such as fine lines, wrinkles and pigmentation.
Cacao is also a rich source of Iron and Magnesium. Magnesium is important for detoxification of the skin while Iron is essential for circulation in the skin and delivering other vitamins, minerals and water to the skin via the blood. Without good circulation, skin will appear dull and sagging.
Cocoa Butter is the cream-coloured fat extracted from cacao seeds/beans. It is highly moisturising and often recommended to those with conditions such as eczema and dermatitis. When applied to the skin, the butter creates a barrier between the skin and the environment, helping to retain moisture and provide protection.

If you’re ever in need of a herbal remedy to treat skin or wounds, think of calendula. This lovely flower has a long history of use as a healing and soothing organic skin care product. In fact, homeopathic herbalists refer to it as the “mother of the skin”, and once you learn about its versatility, it’s easy to see why.

Calendula oil is a potent antiseptic, anti-inflammatory, and anti-bacterial agent. It contains high levels of antioxidants as well as a compound called triterpenoid, which work together to treat skin conditions like dermatitis, eczema, acne, diaper rash, or dryness. Along with moisturising and soothing dry and irritated skin, calendula oil also speeds up the healing process.

It is a skincare superstar it heals burns, cuts, scars and insect bites, and it is often used to reduce swelling and bruising. 
This oil has anti-fungal properties, making it a great treatment for things like ringworm and athletes' foot, as well as viral infections.

Though calendula is usually applied topically (in a cream or oil form), the tea also has health benefits. Because it’s slightly bitter, it stimulates the liver and soothes indigestion.

Camellia oil has been used for centuries in Japan, known as the Beauty Secret of the Geishas this highly precious oil has also been so loved for centuries across Eastern Asia for its highly restorative and rejuvenating properties.

Today, the famous Camellia Seed Oil is used in some of the most effective organic skin care and hair care products. Camellia seed oil comes from Camellia oleifera plant that grows freely in the mountains of South Eastern Asia. The oil has a light, delicate scent. Easily absorbed by the skin and hair follicle this oil is super rich in plant collagen, so ideal for helping prevent stretch marks and reducing the appearance of scars.

Camu camu is extremely high in Vitamin C, in fact 30-60 times more per serving than an orange! Just one teaspoon of camu camu powder has 1180 per cent of the recommended daily intake for vitamin C, and as we know Vitamin C is essential for collagen production which firms and gives elasticity to the skin to give you youthful, plump, wrinkle free skin.

Camu camu is also high in antioxidants to fight free radical damage which leads to premature ageing and also works to fight inflammation in the body which means less redness and puffiness for your skin.

It's incredible benefits for the skin stem largely from the presence of vitamin A and beta-carotene, which are both powerful antioxidants. Antioxidants protect your skin from free-radical damage, preventing signs of premature ageing such as fine lines and wrinkles. Vitamin A is also an effective acne treatment.

Carrot seed oil is also an emollient, making it incredibly healing to the skin, keeping it soft and hydrated and is commonly used in products to treat dehydrated skin, and mild forms of eczema and rosacea.

The chamomile (Anthemis Nobilis) flower is an age-old remedy with a ton of health and beauty benefits. Similar to ginseng, it has anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties. The plant’s healing power comes from its daisy-like flowers, which contain good oils, antioxidants, and flavonoids. Best of all, it comes in a range of forms: tea, salve, vapour and lotion, to name a few.
Chamomile is best known as a mild muscle relaxant. It relieves restlessness and stress, and helps insomniacs to fall asleep more easily.

In vapourised form, it can alleviate cold symptoms and allergies. As an excellent digestive aid, it facilitates bowel movements, controls bloating, and relieves nausea. This power flower also helps to balance blood sugar levels, which is great news for anyone who craves chocolate after every meal – sip on this organic herbal tea instead!

While it’s famous for its soothing brew, chamomile has a host of beauty benefits. Along with dealing with inflammation, it can ease eczema, minor burns, and sunburn – and it does so quickly. Because it is infused with healing and moisturising properties, it is useful in fighting acne and the signs of ageing. Cooled chamomile tea can be used as a compress to soothe tired or puffy eyes. Finally, it’s a hair lightener, making it a great alternative for those looking for non-toxic ways to update their colour.

Cherries are believed to clear dark spots and help in skin lightening and reducing pigmentation. Researchers believe that its prolonged use can help to rejuvenate the skin as they are rich in antioxidants, known as Anthocyanins, which help to fight free radicals and slow down the ageing process by fighting oxidation.

Cherries also contain melatonin which helps to regulate biorhythms to improve your sleep pattern and delay the natural ageing process.

Chia seeds are an amazing source of protein, omega 3 fatty acids and dietary fibre that help you feel fuller for longer when eaten. They also slow down the body's conversion of carbohydrates to simple sugars and therefore decreases sugar spikes which ages your skin.
It's also an anti-inflammatory which reduces wrinkles, redness and puffiness in the skin and keeps it soft and plump.

Chorella is a freshwater algae naturally rich in vitamins, minerals and antioxidants. Making it a rich antioxidant that can help boost immunity and promote the detoxification of cells.

Chlorella is a single-cell green algae.

Chlorella Growth Factor is rich in RNA and DNA, which are basically the nucleic acids that create life. Your body’s production of RNA and DNA is significantly reduced once people hit their early twenties, which leads to ageing.

Chlorella Growth Factor contains 10,000 mg per 100g of RNA, the highest source available for your skin which boosts the skin's ability to produce new cells and is also clinically proven to protect collagen and elastin fibres from the enzymes that destroy them - the key to reducing the signs of ageing.

According to Acure Organics "clinical studies have shown Chlorella Growth Factor to increase collagen expression by 333% when used at 1% concentration."

If we had to choose one magic beauty and health product, coconut oil (Cocos Nucifera) would win, hands down. Organic coconut oil is loaded with fatty acids as well as antibacterial, antifungal and antiviral properties, so it packs a pretty powerful punch.

A skincare wonder, this oil eliminates the need for some of the most toxic beauty concoctions on the market. Used topically, it offers an intense hydration hit, preventing fine lines and giving skin a radiant glow. It can also be used to deal with acne and eczema. Coconut oil is an amazing hair treatment. The fatty acids work to make your tresses stronger, shinier, and much healthier looking. While it is a fairly thick oil, it absorbs quickly and does not leave a greasy residue.

Extra virgin coconut oil has a myriad of health benefits, which explains why everyone has gone coco-nutty for it! When eaten, it has a soothing effect on digestion and bloating and is known for reducing sugar cravings. Amazingly, though it is a fatty oil, it has been linked to weight loss. Coconut oil boosts metabolism and slashes the amount of fat that goes into storage, so it is great for anyone trying to manage diabetes or simply control their weight. For a body detox, start by eating one teaspoon a day, and work your way up to four.

If you could use an energy boost, CoQ10 offers that and more. Also known as coenzyme Q10, ubiquinol, and vitamin Q10, it is a substance similar to a vitamin that is found in every cell of the body. Basically, your body makes CoQ10, and your cells use it to produce energy.

As the key to healthy, functioning cells, CoQ10 helps our bodily systems run more smoothly. For instance, thanks to its high levels of enzymes, it helps the digestive system to break down and excrete food more efficiently. CoQ10 is also a powerhouse when it comes to exercise: it not only boosts energy while you work out, but it can also help with a speedy recovery.

Coenzyme Q10 also helps to boost skin repair and regeneration of skin whilst helping to reduce appearance of fine lines.

The cranberry fruit is high in antioxidants and is used in cosmetics as a skin-conditioning agent. It is known for its skin healing properties and has been used internally to treat various illness and disease over the years.

Offering the same pH level as our skin, cucumber extract contains highly beneficial properties including magnesium & potassium. It is also rich in silica which can help reduce wrinkles due to its role in tightening collagen.

Evening primrose oil is an effective supplement to add to any health and beauty regimen. As one of the most concentrated sources of a fatty acid called Gamma Linoleic Acid (GLA), the oil has incredible healing and anti-inflammatory properties. Along with high levels of antioxidants, these fats play a huge role in maintaining hormone balance and healthy skin.

The benefits of evening primrose oil shine when it comes natural skin care. Thanks to its stellar ingredients, the oil reduces the appearance and symptoms of acne, rosacea, eczema, psoriasis and inflammation. It is also highly moisturising, which helps with dryness, roughness, fine lines, and even dark circles. It brightens and lifts everything, making it the ultimate skin saver!

The oil also contains a compound called phenylalanine, which is known for helping with pain relief. As such, the oil is useful in treating headaches, menstrual cramps, stress and fatigue.

Geranium is a common garden plant has a cooling and calming effect on the skin, making it great for balancing combination complexions.
Geranium essential oil is also a great natural cleanser as well as a cicatrisant which means it helps scars fade away gradually and reduce pigmentation.

Glycolic acid is a type of AHA, derived from sugar cane. It’s a highly effective natural exfoliant because it has the lowest molecular weight making it the most effective in penetrating the skin. Glycolic Acid breaks down dead skin cells therefore increasing cell turnover, resulting in more youthful looking skin.

Goji berries (Lycium barbarum) are one of the most nutritional fruits on the planet. Native to the Himalayan Mountains of Tibet and Mongolia. The goji berry is an amazing superfood, providing a rich source of vitamin C and powerful antioxidant benefits to the body.

With 500 times more vitamin C than oranges, these powerful berries are also an excellent source of Vitamin A, B1, B2, B6, and E. They also contain natural anti-inflammatory properties. In traditional Chinese medicine, this fruit is said to help with lower back pain, dizziness and eyesight. These are delicious eaten raw, added to teas, soups, cereal and muffins.

Gotu Kola is a member of the parsley family and has long been used in traditional Chinese medicine and ayurveda (the traditional medicine of India) to heal skin conditions such as psoriasis, minor burns, scarring and stretch marks.

It has no taste or smell and thrives in and around water. It has small fan-shaped green leaves with white or light purple-to-pink flowers, and small oval fruit.

When applied to the skin, gotu kola has been shown to increase the strength of the dermis and promote healing, support collagen production as well as enhance production of mucin, hyaluronic acid, and chondroitin sulphate, which are required for skin, hair and nail repair and growth.

It is also an anti-inflammatory and reduces scarring.

Grapefruit is often referred to as the “fruit of paradise” for its health and beauty benefits. They contain high amount of Vitamin A and C, minerals and antioxidants that benefit the skin through consumption and topically.

The vitamin C and the antioxidants in grapefruits protect the skin from damaging free radicals and also stimulates the production of collagen gives smoothness and elasticity to the skin. The retinol antioxidant softens the skin renews damaged skin and treats pigmentation. 

The potassium grapefruit also helps to smooth wrinkles and age spots and provides a natural protective shield against UV rays.

Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants in the coffee beans are removed, but as green coffee beans do not go through this process, they retain their high levels of antioxidants.

Green coffee beans are proven to significantly improve collagen and elastin production, reducing the appearance of fine lines and wrinkles whilst also supporting the skin's structure to retain moisture for firmer, glowing skin.
Their high concentration of chlorogenic acid also reduces redness and puffiness associated with excessive sunlight exposure.

Green coffee beans are also rich in fatty acids and esters including Arahidic Acid, Linoleic Acid and Oleic Acid, which moisturise the skin, stops sagging and reduce discolouration.

Green tea is a powerful brew because it is brimming with antioxidants. The Chinese clearly had their finger on the pulse when they started drinking it centuries ago. It is particularly rich in polyphenols, catechins and EGCG, all of which have a host of health benefits.

If you’re going to drink one organic herbal tea, make it green. Green tea not only detoxifies the body from free radicals – the nasties that cause chronic disease – but it is also a major fat burner. Along with accelerating weight loss, it blocks cholesterol, stabilises blood pressure, and helps ward off viruses. It is known for boosting energy and the metabolism. However, a cup of green tea contains about 20 grams of caffeine, so limit yourself to 3-4 cups a day.

When applied topically, jasmine green tea is also a beautifying product. It can soothe sunburn, reduce puffy eyes, shrink pores, and add shine to dull or lacklustre hair.

Derived from cold-pressed Hemp Seed, Hemp Oil is packed with essential fatty acids that work to hydrate the skin, reduce redness, acne, signs of ageing and improve overall skin health. Hemp seed oil is also rich in Omega 3 and 6 and is a tasty addition to salads and smoothies.

Made famous by Cleopatra, honey is arguably one of the world’s oldest natural skin care products. Fast forward a few millennia, and its reputation is as good as ever. Honey is packed with antioxidants, antibacterial and antibiotic properties, which is why it’s such a popular ingredient in health and beauty products.

Honey is naturally hydrating and soothing, making it a great skin rejuvenator. It nourishes the skin and treats blemishes and acne. Health-wise, honey contains small amounts of calcium, zinc, and iron. It’s a great cough remedy and antiseptic, and it can help soothe digestive issues. It’s also a good, natural alternative to sugar. Of course, not all honey is created equal. Add a raw, organic honey to your superfoods list, or even a manuka honey if you’re using it medicinally.

Immortality Mushrooms also known as Reishi mushrooms have been used for thousands of years in Chinese medicine for their medicinal and beauty benefits.

These mushrooms have potent anti-viral, anti-inflammatory, anti-bacterial, disease-fighting as well as immune-system boosting properties. 

Polysaccharides found in immortality mushrooms help improve skin by eliminating dead skin cells and reducing signs of ageing. They are also effective as a treatment for skin conditions including rashes, stings, wounds and sunburn.

Jasminum Officinale Extract is the extract of the whole plant of the Jasmine. Used as a masking, moisturising, skin conditioning, and soothing agent.

Jasmine Hydrosol is a by-product of the essential oil steam distillation process. Hydrosols, also known as Floral Waters, are high in nutrients. They may be applied directly to the skin or face in natural skin care.

Jasmine Oil (Jasmium Officinate) Jasmine oil is a soothing, antiseptic natural skin care ingredient. It is found in natural skin care and natural hair care products for its ability to soothe and moisturise.

Jojoba beads are tiny spherically shaped beads made from jojoba oil (also known as wax esters). Jojoba beads are an extremely gentle yet effective exfoliant as their round shape removes dead skin cells without the harshness of typical abrasives with sharp edges like nutshells or plastic beads.

Jojoba beads are very mild and gentle on the skin, making them ideal for all skin types, including sensitive.
With natural emollient properties, jojoba beads are also naturally more moisturising than regular exfoliators and help to maintain the skin’s natural pH balance instead of stripping it from its natural oils.

Not only better for your skin, but Jojoba beads are also more environmentally friendly option than plastic beads in exfoliators as they are completely biodegradable and from a renewable source.

Jojoba (pronounced ho-ho-ba) is a plant oil obtained from the crushed fruit of the jojoba shrub. Especially useful in organic skincare products and organic hair care products for moisture control and protection, jojoba oil is an effective cleanser, conditioner, moisturiser, and softener.

Containing powerful antioxidants, it can be applied directly in organic skincare to soften the skin, to reduce wrinkles and stretch marks, to lighten and help heal scars, and to promote healthy scalp and hair. As it mimics human sebum, it can also assist in balancing the skin's oil production.

Jojoba has been used by Native Americans for centuries.

Natural skin care ingredient, the Kakadu Plum is the single natural food source with the highest vitamin C content on the planet. It contains 3000mg of vitamin C per 100g of fruit. Oranges, on the other hand, contain just 50mg of vitamin C per 100g fruit. Kakadu plum is added to natural skin care products for its extremely high vitamin C content, which assists the production of collagen protein within the skin cells.

Lavender is a common ingredient in skincare due to its antiseptic and anti-fungal properties which help to speed up healing, reduce scarring and fight acne-causing bacteria.
Lavender is also great for acne because it tones and firms your skin.

Besides soothing acne-prone skin, lavender oil is an excellent treatment for eczema as it relieves itching and decongests the irritated patches of skin by adding moisture.

The soothing aroma of lavender also helps to relieve stress, tension and inflammation, all of which cause premature skin ageing. It also boosts the circulatory system, therefore increasing the flow of nutrients and oxygen to skin cells.

An astringent and toner which decreases the production of sebum. May be used in organic skin care treatments for boils, broken capillaries, greasy skin, herpes and insect bites. Lemon oil imparts shine to the hair and offers cell regenerative properties to organic skin care products to clear and brighten the complexion.

Lemon Bioflavonoids From the rind of the lemon, bioflavonoids contain antioxidants used in organic skin care products to protect the skin from free radical damage caused by environmental factors, such as exposure to sun and pollution.

Licorice is used to soothe the skin. The two major constituents of licorice, glycyrrhizin and flavonoids, have anti-inflammatory effects on the skin.

Lepidium meyenii, known commonly as maca, is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru around Lake Junin. It is grown for its fleshy hypocotyl (actually a fused hypocotyl and taproot), which is used as a root vegetable, a medicinal herb, and a supposed aphrodisiac.

Macadamia oil is praised for its ability to deeply penetrate the skin to provide rehydration. It has a notably high concentration of palmitoleic acid, which naturally occurs in the sebum of young, supple skin. As we age, our levels of palmitoleic acid may drop, so using macadamia oil on the skin may help to restore this.

When used topically, macadamia oil helps to moisturise dry skin. It may also assist your skin's barrier function, which in turn may prevent moisture loss.

Mandarin, like all citrus fruits is rich in antioxidants to fight free radical damage and premature ageing, Vitamin C and Vitamin E.

When applied to the skin, mandarin (including mandarin oil) assists in collagen production and growing new cells for fresh, rejuvenated skin, perfect for acne scarring, pigmentation and dull skin. It can also help reduce the appearance of stretch marks .

Being a mild antiseptic, Mandarin is effective in fighting infections and removing any congestion from the skin making it particularly good for those with acne or oily skin.

Manuka oil is high in antioxidants which help protect the skin from free radicals. It is also a natural anti-inflammatory and is therefore very soothing and excellent for sensitive and mature skin types.

Maqui berry is the new superfood berry in town. From Patagonia in Chile, South America the maqui berry is considered to be the highest food sources of antioxidants (the acai berry coming a close second), which targets and neutralises free radicals. When cells are protected from free radicals, skin looks firm, glowing and younger.

According to the Journal of Agricultural and Food Chemistry and the Journal of Pharmacy and Pharmacology, raw maqui berries have a score of 27,600 units per 100 grams on the Oxygen Radical Absorbance Capacity (ORAC) test, which is a scale that measures the effectiveness of antioxidants in foods. This makes maqui berries the most antioxidant-dense fruit in the world.

One of the antioxidants found in maqui berries is vitamin C, which is essential for collagen production. Numerous studies - including one published in the October 2007 edition of the American Journal of Clinical Nutrition, show that regular Vitamin C intake results in fewer fine lines and healthier skin.

This incredible pure calcium volcanic clay is a powerful healing clay that has been used for centuries.

Montmorillonite Clay is rich in manganese, silica, calcium, iron, sodium and potassium and when applied to the skin, helps to draw out impurities, treat skin ailments and brighten the skin.

It is also incredibly balancing and calming to skin, therefore helping to ease irritation from eczema, psoriasis, chicken pox or rashes.

Neroli Essential oil is an emollient which makes the skin smooth, glowing and free from infections. It also helps to maintain the moisture balance in skin and reduce the appearance of scarring and stretch marks.

Used as part of a daily skin care routine, neroli oil can improve skin elasticity, stimulates new cell growth and soften wrinkles and scars.

Also known as stinging or common nettle, a flowering plant native to Europe, Asia, North Africa and North America. It has a long tradition of use in the treatment of arthritis. Is also commonly used in shampoo to control dandruff.

Niacinamide is also known as Vitamin B3 is a water-soluble vitamin that works to minimise enlarged pores, fight pigmentation, and soften wrinkles and fine lines.

The ancient Greeks had it right all along: olive oil is a top skin care treatment. Loaded with antioxidants and vitamins A and E, it moisturises and repairs skin. It also stimulates cells, helping to renew, firm and smooth skin. The power of olive oil lies in the way it absorbs into skin. It penetrates deeply, which is why it is an amazing moisturiser, cuticle carer, eye makeup remover, and hair mask.

If you want to nourish and hydrate your skin, use olive oil soap. It gently cleanses and seals in moisture without interfering with the skin’s natural function. It also helps to balance the skin’s oils, and it won’t leave a greasy residue. Pure olive oil natural soap also has a lower pH (acid and chemical level) than most commercial soaps, making it suitable for those ladies with sensitive, dry, or irritated skin.

In the health arena, olive oil is often referred to as ‘liquid gold’. Because it is a fantastic source of monosaturated fats and fatty acids, it helps to lower cholesterol and blood pressure and protect from oxidative damage. It has also been shown to boost brainpower and memory.

Olive Squalane is a light and stable version of Olive Squalene and is used in regenerative and anti-ageing skin care products.

Olive Squalene is able to mimic the skin's natural squalene, which is the skin's main lipid, emollient, built-in moisturiser and antioxidant. As our natural squalene diminishes over time, our skin starts to dry out and signs of ageing appear. Olive Squalene works to replace this lost hydration and antioxidant protection, helping to combat dry skin and keep it smooth and supple.

Olive Squalene is able to mimic the skin's natural squalene, which is the skin's main lipid, emollient, built-in moisturiser and antioxidant. As our natural squalene diminishes over time, our skin starts to dry out and signs of ageing appear. Olive Squalene works to replace this lost hydration and antioxidant protection, helping to combat dry skin and keep it smooth and supple.

Commonly found in marine and plant oils. They are considered essential fatty acids which means they cannot be synthesised by the human body, but they are necessary for normal metabolism. These fatty acids help to nourish skin and hair in cosmetics.

The flowers of the orange tree are prized for their delicious scent.

This organic skincare ingredient is a relaxing and sedative herb. In organic skincare it has ant-inflammatory properties.

Paw paw is more than just a tropical treat – it’s something of a skincare saviour. The nutrient-rich fruit is full of antioxidants, vitamins and minerals such as calcium, magnesium, potassium, and vitamin C.

This fruit is an organic beauty must-have because of what it does when it’s applied topically. Paw paw ointment is famous for addressing a range of skin woes, including chapped lips, minor cuts and burns, dermatitis, sensitivity, and rashes. The cream not only repairs the skin but enhances it: it’s a great natural lip balm and gloss for eyelids and cheekbones. It can be used to de-frizz hair and tame flyaways too.

When eaten, paw paw lowers blood pressure and fixes a range of digestive issues. Amazingly, it’s also a natural pesticide

See Mentha Piperita Oil (Peppermint Essential Oil).

Pink Grapefruit Essential Oil is cold pressed from the rind of the grapefruit. This beneficial essential oil is a cleansing and revitalising oil.

The pomegranate offers a number of benefits from the inside-out. High in vitamins A, B5, C, and E, minerals like potassium, and more antioxidants than any other fruit, pomegranates are a superfood for the skin.

Pomegranates are great to have in your anti-ageing arsenal. They strengthen skin cells, which helps with cell regeneration, collagen production, and elasticity – in other words, they keep everything nice and firm! Thanks to their antioxidants, they are a powerhouse when it comes to protecting the skin from sun and free-radical damage (such as age spots). Finally, because they are loaded with bio-active omega-5 fatty acids, they soothe inflammation and lock in moisture.

Skin care benefits aside, pomegranate juice supports the immune system and works as a shield against fatigue and heart disease. It also helps to lower blood pressure and balance out the body.

Raspberries are a rich source of dietary fibre to flush out toxins and create clearer skin plus they are a powerhouse of antioxidants, which as we know fight against free radical damage to reduce dryness, fine lines and wrinkles.

They are one of the top foods for fighting acne and blemishes and their seeds contain a high amount of Omega-3 and Omega-6 fatty acids which are great for treating skin conditions such as eczema and psoriasis.

It’s official: the occasional glass of red wine can do you good. It contains antioxidants and a substance called resveratrol, both of which have heart-healthy and incredible anti-aging skin care benefits. Red wine resveratrol is the substance that’s garnered the most hype and attention in the health world. The resveratrol comes from the skin of grapes, and because red wine is fermented longer than white wine, it contains more of it. Research has shown that the anti-microbial substance can prevent blood clots as well as damage to blood vessels.

The antioxidants in red wine – called polyphenols – help to protect against artery damage. They also raise HDL, the ‘good’ cholesterol, and lower the amount of LDL, the ‘bad’ cholesterol, in your heart. Of course, the key is moderation – pair red wine with good nutrition to reap the health benefits.

Retinol is an anti-aging powerhouse known for combatting wrinkles, pigmentation and dry skin. Natural Retinols is also known as Vitamin A and can be found in our food, converted by the body to Vitamin A.

This natural skincare ingredient is pronounced "roy-boss" and means "red bush" in Afrikaans. Rooibos tea is used in natural skincare because it contains a mimic of the enzyme Super Oxide Dismutase (S.O.D.), an antioxidant which attacks the free radicals and limits their damaging effects. It is also used in natural skincare because it contains alphahydroxy acids and zinc for healthy, smooth skin. Especially useful in natural skincare treatments for skin irritations like itchy skin, eczema, sunburns, diaper rash and acne.

The essential oil extracted from the petals of various types of rose. There is many health benefits associated with the use of rose, including its anti-depressant, anti-phlogistic, antiseptic, anti-spasmodic, antiviral, aphrodisiac and astringent qualities.

Rosehip oil is so nourishing, it’s like a multivitamin for your skin. Rich in essential fatty acids, vitamins and antioxidants, it has all the ingredients your skin needs to look and feel healthy.

Firstly, organic rosehip oil is a natural source of omega-3, 6 and 9 fatty acids. In scientific terms, these help to repair damaged skin tissue and regenerate cells. In beauty terms, they moisturise dry and sunburnt skin, and reduce the appearance of burns, scars, and stretch marks. Secondly, it is loaded with vitamin A, which is known to fight the signs of ageing – and prevent them appearing in the first place! It’s also brilliant at reducing the effects of sun damage such as age spots. Finally, rosehip oil contains beta-carotene and lycopene, both antioxidants that act as a barrier against the toxins that come part and parcel of everyday life.

This oil is a beautiful natural skin care product to add to your regimen. Apply it at night after cleansing to wake up with refreshed and hydrated skin.

This natural skincare ingredient stimulates cell renewal. In natural skincare products it is used to clear acne and blemishes, improve circulation and can reduce the appearance of broken capillaries and varicose veins. It also normalises excessive oil secretions and improves most scalp problems, notably dandruff, conditions the scalp and stimulates hair growth.

Rose oil comes in two main types, rose absolute and rose otto.
Rose otto balances combination skin as well as nourishes dry and/or ageing skin. It not only gives deep moisturisation but also softens and hydrates the skin whilst strengthening it to keep your skin glowing and plump.
Rose Otto and Rose oil are also anti-inflammatories and are often used to sooth dry, inflamed or itching skin.

Rose water is a by-product of rose oil through distillation of pure fresh rose petals. Rose water is filled with antioxidants and various vitamins to nourish all skin types.
Its natural mild antiseptic and anti-inflammatory, great for those who suffer acne, sensitive skin and skin irritation, while it can also help to balance and cleanse oily skin and rejuvenate mature skin.

Rich in linolenic acid (Omega-6) which makes it great for conditioning the skin.

Rice Ferment Filstrate (Sake) is made by fermenting rice, yielding low molecular peptides which offer a protective function for both skin and hair. It offers skin miniaturisation, smoothing and soothing properties.

Salicylic acid is a beta hydroxy acid (BHA), that naturally occurs in willow bark, fruits, and vegetables. It acts as an exfoliant and penetrates into the pores of the skin to help remove oil.

Known for stimulating cell renewal and hydrating dry skin.
Relieves itching and inflammation of the skin while minimizing scar tissue.

Sea Buckthorn Oil is a world-class source of essential oils, antioxidants and fatty acids that protects from UV, air pollutants and free radicals and provides natural anti-ageing benefits.

Used in Chinese medicine over 1000 years ago it is rich in vitamins and minerals. Clinically proven to improve symptoms of eczema and extreme dryness. It also has anti-inflammatory benefits to help reduce swelling and redness with many skin conditions. Eases irritation with eczema, psoriasis and rosacea.

The oil of the sesame seed. It's function in cosmetics is to condition, cleanse and increase viscosity.

Extracted from the nut of West Africa’s karite tree, shea butter is one of nature’s best beauty gifts. It is incredibly rich in unsaturated fats, fatty acids, vitamins A, E and D, and antioxidants, making it an all-round natural skin care product. In Africa, shea butter is considered sacred because of its power to heal, renew and protect the skin (and hair) against harsh climates.

Thanks to its vitamins and minerals, this body butter can nix and fix a range of skin concerns. First and foremost, it is a moisturiser and protector. It protects skin from UV sunlight, dehydration, and pollution. It also strengthens skin by stimulating the production of collagen, leaving it more nourished and radiant. Shea butter is an anti-ageing agent: since it’s so hydrating, it reduces the appearance – and onset – of wrinkles, fine lines and age spots. Because its gentle, pure shea butter is a great non-toxic baby care product. Use it to treat diaper rash, and to nourish your bub’s skin.

While shea butter is best known for its skin care benefits, it’s a body healer too. Due to its anti-inflammatory properties, it can soothe irritated skin and treat eczema, psoriasis, rashes, bites, and minor cuts.

Shiitake Mushrooms and other mushrooms are often used in natural skin care products aimed at lightening the skin and reducing pigmentation as they contain kojic acid which fades scars and age spots.

Shiitake mushrooms are also rich in antioxidants and help to reduce skin inflammation and fine lines. They are also rich in vitamin D and selenium which protect your skin against wrinkles and discolouration caused by environmental damage.

This is a skin-tightening ingredient that can help to physically 'lift' sagging skin, reducing the appearance of fine lines and wrinkles.

The most common constituent of sand, generally fine particles of quartz, used to thicken and stabilise organic skin care products.

Snow Mushroom is a beauty treatment of Chinese and Japanese women that has been used for centuries.

It is a powerful antioxidant that is able to increase the skin’s moisture retention and smoothes the appearance of fine lines.

This organic skin care ingredient adds a natural mint flavour and antimicrobial properties to oral products such as toothpaste and mouthwash.

Spearmint Essential Oil is a powerful antiseptic, restorative and stimulant substance making it the perfect cleansing ingredient.

Its antiseptic qualities help to rid the skin of bacteria and infections and help heal existing conditions more quickly, therefore making it a great treatment for sensitive and problem skin.

This organic skin care ingredient is 100% natural and a highly nutritious micro saltwater plant. Organic skin care products containing spirulina promote skin metabolism and reduce scars and can treat psoriasis and eczema.

This organic skin care ingredient is cold pressed from sunflower seeds. It contains vitamins A, D and E, and is rich in minerals such as calcium, zinc, potassium, iron and phosphorous. It used as an emollient in organic skin care products.

Extracted from the fresh peel of the orange. Known for its astringent, masking, skin conditioning and tonic properties.

This natural skin care ingredient is indigenous to Australia. It is a powerful antiviral, antibacterial and antifungal and is used in natural skin care products for blemish-prone or oily skin.

Has been used for its medicinal qualities for thousands of years. It is believed to be a great antioxidant and possess significant anti-inflammatory properties.

Natural skincare ingredient, vanilla extract, comes from the tropical epiphytic orchid. The sweet, warm aroma is used in natural perfumes and natural skin care products for its soft, sensuous, calming fragrance. Vanilla beans are the dried, cured fruit pods of the orchid. Used in cooking, flavourings and natural skincare products.

Vegetable Glycerin is a natural humectant that attracts moisture to the skin and locks it in whilst cleansing the skin of dirt, makeup and other impurities and bacteria, encouraging clean, soft and supple skin.

It provides a non-irritating sanitisation, suitable for those with acne, eczema, psoriasis and sensitive skin and is extremely gentle yet effective in cleansing and moisturising the skin. Plus, it is derived from vegetable oils so is 100% vegan.

Derived from retinol, vitamin A is an antioxidant. It is used in natural skincare products to stimulate skin rejuvenation and cell renewal. It works in natural skincare to effectively smooth and brighten the skin's surface, eliminating dead skin cells.

In natural skincare, the B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress, major contributing factors in some cases of acne.

Vitamin C is a natural antioxidant that smooths and replenishes fine lines and is essential for collagen production.

Natural skincare ingredient vitamin D comes in two main forms - vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol).

Vitamin D3 is produced in skin exposed to sunlight, specifically ultraviolet B radiation. Vitamin D2 is derived from fungal and plant sources and is not produced by the human body.

Vitamin E occurs naturally in wheatgerm oil. A powerful antioxidant that helps prevent wrinkles, stimulate blood circulation, regulate skin elasticity and promote cell renewal.

A key ingredient in many natural skin care products, this vitamin is essential for fighting free radicals, firming the skin and reducing the appearance of scars and wrinkles.

White tea is the least processed brew on the market, which is why we’re such a huge fan of it at Nourished Life. In China, it’s actually been used as a medicine for centuries, and the western world is just catching up. White tea’s power comes down to its antioxidants: those nutrients that protect the body from free radicals.

Because it’s loaded with antioxidants, the organic herbal tea is a tonic for beauty and wellbeing. It’s hailed as an anti-ageing hero. It slows the breakdown of collagen and elasticin, which helps skin to stay firm, strong and supple for a longer period of time. It can even reverse the signs of sun damage and stress. While drinking the tea is great, actually applying it to skin has the best effect – many natural therapists believe doing this can delay the ageing process.

Salix Alba (Willow) Bark Extract is the active extract of the bark of a white willow native to Europe and Asia. Is used as a hair and skin conditioner due to its soothing qualities.

Witch Hazel, a shrub from North America, is a stringent which helps tone skin and minimise pores making it a natural acne treatment as it controls breakouts by reducing inflammation, redness and excess oil.

Witch Hazel can be used on all skin types (including sensitive and dry) as it is not over-drying, also making it good for those with eczema and psoriasis, as it helps control outbreaks without further irritating skin.

It is also great for reducing puffy eyes and tightening the skin.

Ylang Ylang essential oil is extracted from the flowers of the Ylang Ylang tree. It has long been known as an aphrodisiac and anti-depressant, helping to relax the body and reduce tension and anxiety. It is also known for its ability to help treat eczema, cuts, wounds and abrasions.