Honey

Honey is naturally hydrating and soothing, making it a great skin rejuvenator. It nourishes the skin and treats blemishes and acne. Health-wise, honey contains small amounts of calcium, zinc, and iron. It’s a great cough remedy and antiseptic, and it can help soothe digestive issues. It’s also a good, natural alternative to sugar. Of course, not all honey is created equal. Add a raw, organic honey to your superfoods list, or even a manuka honey if you’re using it medicinally.