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Eat Right for Your Shape by Lee Holmes
Notes
Ayurvedic
Does your body shape affect the type of foods you should be eating? Lee Holmes seems to think so and her holistic approach to diet and lifestyle is explored in the sixth book in the Supercharged series.
Ayurveda is an Indian way of life that focuses on fresh, seasonal, whole foods that will help you feel in tune with your surroundings. There are no strict rules, rather helpful principles that you can incorporate into your daily life. As well as helping you to eat the foods that your body needs, Holmes will teach you some yoga moves and meditation techniques to keep your mind, body and soul in complete harmony. When the three centres work together, the result is a happier, healthier you!
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Great
Some great ideas. Good book to lend to others.
Written by Kee on 4 April 2019
Interesting
Written by N on 11 March 2019
Delicious Recipies
I purchased this book after Lee holmes 'Heal Your Gut" book. It has many delicious recipies in in based around Ayurvedic meals. There are seasonal recipie suggestions ranging from meals, treats, salads, smoothies and everything inbetween. So far it had been another great book recipie wise and information wise by Lee.
Written by Kathleen on 9 November 2016
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