Live a healthy, Nourished life & find articles on all things health & wellness on our blog. Naturally take control of your health with our favourite clean products & supplements, expert advice & healthy living tips.
Our daily dental habits are ingrained in us- we brush our teeth every morning and every night, we replace our toothbrush when we need to, we toss our toothpaste when the tube is empty. But could this daily practise be harming the environment?
There's so much more to good men's health and nutrition than diet. No matter how balanced your diet is, you may still be missing out on a few key vitamins and nutrients. Men's health requires a considered approach, and implementing a few natural supplements into your daily routine can help to boost your nutrition and boost your overall health.
Fertility. It's a subject many are reluctant to talk publicly about, but it's a conversation many of us have to have. The struggle to fall pregnant, while incredibly difficult, is nothing to feel ashamed about. If you are having serious and ongoing issues surrounding fertility then we do recommend seeing a healthcare professional, however there are a number of things you can do in your own space to help increase your fertility naturally.
Magnesium has been a staple in my health and wellness routine for years and years now, and the easiest way to work magnesium into my day is through magnesium oil. Magnesium has so many health benefits, many of which I wasn't fully aware of until I really started looking into it. Interested in working magnesium oil into your daily routine? I've put together this quick guide to the benefits of magnesium - how to use magnesium oil, where to spray it, and what it can do for you.
It can be hard during the colder months to stay well hydrated, especially when it's freezing and wet outside, the last thing we often feel like doing is drinking a cup of chilled water. So, our friends at Golden Grind thought they would put together a 'winter liquid guide' with tips and tricks to staying well, and staying hydrated.
If you are looking into purchasing your first menstrual cup (or perhaps you've already made your purchase!), it can be difficult to know where to begin.
We all want to be filling our bodies with the vitamins and nutrients that we really need- but no matter how much time, effort and energy we put into maintaining a balanced diet, a great night's sleep and a daily exercise regime (not to mention that elusive work-life balance), sometimes we need a little bit of extra help.
Now is the time to celebrate self love in all its forms. We take care in choosing the best health and beauty products for our bodies, inside and out, we've finally learnt the benefits of living slowly and we're embracing "me time"- so where does sexual health fit into the self love picture?
Great skin starts in the gut. One simply cannot exist without the other. Our gut and our skin are in constant communication in a relationship known as the gut-skin axis. Messages are sent between our gut, our microbiome, and our skin via the immune system, the nervous system and the endocrine system to help keep our body working in harmony.
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