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The Nourished Blog

Health & Wellness

Live a healthy, Nourished life & find articles on all things health & wellness on our blog. Naturally take control of your health with our favourite clean products & supplements, expert advice & healthy living tips.

Winter Pet Care: How To Keep Your Dog Happy During the Colder Months

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  • Health & Wellness

    Are Your Dental Habits Harming the Environment?

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    Our daily dental habits are ingrained in us- we brush our teeth every morning and every night, we replace our toothbrush when we need to, we toss our toothpaste when the tube is empty. But could this daily practise be harming the environment?

  • Health & Wellness

    A Guide to Mastering Men's Nutrition

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    There's so much more to good men's health and nutrition than diet. No matter how balanced your diet is, you may still be missing out on a few key vitamins and nutrients. Men's health requires a considered approach, and implementing a few natural supplements into your daily routine can help to boost your nutrition and boost your overall health.

  • Health & Wellness

    The Best Natural & Vegan Protein Powders for Men

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    There are so many men's protein powders and post-workout supplements on the market today, it can be hard to know which is the best- but have you ever considered taking a vegan protein powder?

  • Health & Wellness

    Increase Male Fertility Naturally

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    Fertility. It's a subject many are reluctant to talk publicly about, but it's a conversation many of us have to have. The struggle to fall pregnant, while incredibly difficult, is nothing to feel ashamed about. If you are having serious and ongoing issues surrounding fertility then we do recommend seeing a healthcare professional, however there are a number of things you can do in your own space to help increase your fertility naturally.

  • Health & Wellness

    The Many Uses of Apple Cider Vinegar

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    Apple cider vinegar has become a pantry staple for many, known for its beneficial effect on digestion, cholesterol, blood sugar and overall weight- but did you know apple cider vinegar is also something of a miracle ingredient for the hair?!

  • Health & Wellness

    Guide: How Magnesium Oil can boost your health

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    Magnesium has been a staple in my health and wellness routine for years and years now, and the easiest way to work magnesium into my day is through magnesium oil. Magnesium has so many health benefits, many of which I wasn't fully aware of until I really started looking into it. Interested in working magnesium oil into your daily routine? I've put together this quick guide to the benefits of magnesium - how to use magnesium oil, where to spray it, and what it can do for you.

  • Health & Wellness

    How to maximise your fluid intake

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    It can be hard during the colder months to stay well hydrated, especially when it's freezing and wet outside, the last thing we often feel like doing is drinking a cup of chilled water. So, our friends at Golden Grind thought they would put together a 'winter liquid guide' with tips and tricks to staying well, and staying hydrated.

  • Health & Wellness

    Everything You Need to Know About Using a Menstrual Cup

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    If you are looking into purchasing your first menstrual cup (or perhaps you've already made your purchase!), it can be difficult to know where to begin.

  • Health & Wellness

    How to Introduce Supplements Into Your Daily Routine

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    We all want to be filling our bodies with the vitamins and nutrients that we really need- but no matter how much time, effort and energy we put into maintaining a balanced diet, a great night's sleep and a daily exercise regime (not to mention that elusive work-life balance), sometimes we need a little bit of extra help.

  • Health & Wellness

    Your Newest Bedroom Buddies

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    Now is the time to celebrate self love in all its forms. We take care in choosing the best health and beauty products for our bodies, inside and out, we've finally learnt the benefits of living slowly and we're embracing "me time"- so where does sexual health fit into the self love picture?

  • Health & Wellness

    The Gut-Skin Connection

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    Great skin starts in the gut. One simply cannot exist without the other. Our gut and our skin are in constant communication in a relationship known as the gut-skin axis. Messages are sent between our gut, our microbiome, and our skin via the immune system, the nervous system and the endocrine system to help keep our body working in harmony.

  • Health & Wellness

    Natural Remedies for Worms & Parasites

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    Have you ever wondered what worm and parasite infections are and where they come from? Lee Holmes founder of Supercharged Food shares her expertise with us on the blog.

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