Originating from Central America, Power Super Foods Chia Seeds are little powerhouses of nutrients! They're rich in Vitamins A, B12 and C, potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.
Most notably, they are also the highest-known plant source of Omega-3 and, unlike other sources of this essential fatty acid such as fish oil, Chia seeds are a highly stable form due to their powerful, naturally occurring antioxidants.
Chia seeds are completely flavourless and can be used in sweet or savoury meals. Try sprinkling them in your salads, cereal, muesli, porridge, stirfrys, smoothies, muffin or bread batter or get creative and make a chia pudding!
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