With the exhausting nature of everyday life, parenting and work stresses, fatigue and physical exhaustion can creep up on us and start wearing us down. Keeping your body's vitamin and mineral levels at healthy amounts is essential to maintaining general health and wellbeing. Magnesium is an essential macro-mineral, needed in almost all body tissue as well as the nerves.1 But many of us may not be getting anywhere near enough Magnesium from our diets alone.
Benefits of Magnesium
Magnesium is found in many leafy green vegetables, grains, nuts and seeds, but is not always easily or properly absorbed by the body, especially by those with a high fat diet.1 Taken as a supplement or applied topically, Magnesium can provide a range of benefits for physical function and mental stamina. According to Amazing Oils, Magnesium can help provide a boost of energy as well as help us relax for a good night sleep. Their Magnesium Pro magnesium spray uses pharmaceutical grade Magnesium Chloride to help reduce the frequency and intensity of migraines and tension headaches as well as well as mild muscle cramping where dietary magnesium is insufficient. This oil can also be applied on the back of the neck or used daily on the body. 2
Always read the label. If symptoms persist see your healthcare practitioner. Vitamin supplements should not replace a balanced diet.
Is Magnesium safe for kids?
According to Elektra Magnesium, kids can greatly benefit from Magnesium baths and topical creams. Magnesium is actually an essential element of kids' and a warm magnesium bath offers a relaxing way for kids to enjoy Magnesium. It's also very soft on sensitive skin this way. Half a cup of Magnesium Salt Flakes added to the bath can promote calm before bedtime and help your children get a good night's sleep.3
Best natural Magnesium products
Ancient Minerals Magnesium Flakes
Made with nothing but raw, ultra-pure Magnesium Chloride, the Ancient Minerals Magnesium Flakes is ideal for true Magnesium lovers to use in bathes or foot soaks for the whole family. Vegan and drawn from the Ancient Zechstein Seabed in Northern Europe. For external use only; not for consumption.
Elektra Magnesium Cream Zest Citrus
With a fresh citrus fragrance, the Elektra Magnesium Cream in Zest Citrus is a deliciously hydrating cream that contains Magnesium Chloride. Containing food grade 15% Magnesium Chloride with natural butters and oils such as Shea, Coconut, Apricot and Sweet Almond. Suitable for all skin types and my personal favourite.
The Base Collective Magnesium Oil
Spray away the tension of the day with The Base Collective Magnesium Oil. Two or three sprays is all you need to relieve a tight and sore body while increasing magnesium levels in your skin!
Elektra Magnesium Mineral Salt Flakes
A great addition to your bath, as well as the kids', the Elektra Magnesium Mineral Salt Flakes have a range of therapeutic benefits. I love adding half a cup to my bath and soaking in the goodness. A Magnesium bath can help relieve muscle soreness and making it an ideal, relaxing option for athletes, busy parents and anyone with a physically demanding job. These flakes are also food-grade, so you can add a few flakes to your water and sip throughout the day to help stay hydrated.
ECO. Recovery Magnesium Spray
Ideal for use post-workout, the ECO. Recovery Magnesium Spray contains a blend of Magnesium Chloride and pure Pink Grapefruit, Marjoram, Thyme and Pepper essential oils. In a handy, travel-friendly bottle, this aromatherapeutic spray helps to soothe sore and tired muscles by delivering a boost of Magnesium, while the uplifting essential oils work to energise the mind. Vegan and Australian Made, this rejuvenating spray can be applied to affected areas immediately after exercise and throughout the day as needed.
Source: 1Health Direct, 2Amazing Oils, 3Elektra Magnesium.