Fertility. It's a subject many are reluctant to talk publicly about, but it's a conversation many of us have to have. The struggle to fall pregnant, while incredibly difficult, is nothing to feel ashamed about. If you are having serious and ongoing issues surrounding fertility then we do recommend seeing a healthcare professional, however there are a number of things you can do in your own space to help increase your fertility naturally.
There are a number of natural ways to increase fertility in men, and they all come back to really paying attention to your body, taking care of yourself and investing in your health. We aren't suggesting that there's any one quick-fix to increase men's fertility, however there is no harm in making a few simple lifestyle changes that can not only increase fertility, but also improve your overall health. Read on for our advice on how to increase men's fertility naturally.
What Impacts Male Fertility?
There are a number of factors, genetic and otherwise, that can impact male fertility. Where some of those factors are beyond our control and others require a healthcare professional, there are a number of inner health and lifestyle factors that we can control! Heart health is particularly important for fertility in males, so regular exercise and a balanced diet can be hugely beneficial, while lifestyle factors like smoking, consuming alcohol and taking drugs can have a negative effect on fertility. Taking supplements rich in ingredients like zinc, maca root and libido enhancing medicinal herbs can also help to boost male fertility naturally while improving overall health.
Natural Health and Fertility Supplements for Men
Given the effect zinc can have on fertility, it's worth working a zinc supplement into your daily inner health routine. Ethical Nutrients' Megazorb Mega Zinc Tablets are a high strength, easily absorbed zinc supplement that can support a healthy immune system, minor skin repair, acne and wound healing. Given that around 45% of males may be zinc deficient, this is a great natural supplement to work into your routine- regardless of whether or not you are looking to increase fertility.
The SuperFeast Tonic Herbs Eucommia Bark can work to promote fertility in both sexes, with this potent ancient adaptogenic herb also working to assist the body in generating power, stamina and strength. We also love the SuperFeast Cordyceps Medicinal Mushrooms which have been known to increase oxygen levels in the blood as well as supporting energy and endurance levels, immunity and recovery and libido and sexual function.
The Herbs of Gold Men's Multi Plus tablets are another great daily supplement for men, containing zinc and folate alongside Vitamins B12 C, E and Selenium to support energy production, immunity, cognitive function and nervous system health, while the inclusion of Tribulus can help to increase virility in men and promote a healthy libido.
A low libido can be linked to low fertility in men, so it's worth working a natural supplement to increase libido into your daily health regimen. We love the Orchard St. Elixir Powder- Lovers, which includes the aforementioned maca and tribulus alongside passionflower, shatavari, pine pollen and horny goat weed to enhance libido in both men and women.
Another really effective men's libido and fertility enhancer is the WelleCo Super Booster Men's Libido and Endurance Pack. This natural daily supplement contains a potent blend of Chinese and traditional herbs and extracts designed to support libido, sperm motility, prostate health, energy levels and physical stamina.
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