As health and fitness is such an important part of our everyday lives, we have greatly expanded this section on Nourished Life! With so much more to choose from, it can be difficult to know where to start. That's why I decided to create this guide to the top 10 must haves for getting your health back on track! Whether you're looking to improve your gut health and immunity, track your sleeping habits or achieve glowing skin, we have something for everyone!
1. I Quit Sugar: Simplicious by Sarah Wilson
If you need motivation kickstarting your healthy eating regime, I recommend reading I Quit Sugar: Simplicious by Sara Wilson $39.95. This is the third installment in her trio of books about the benefits of removing sugar from your diet. Inside are whole food recipes, delicious guilt-free desserts, bulk cooking tips and the latest advances in nutrition research!
2. Vida Glow Natural Marine Collagen - Blueberry
To achieve a glowing, healthy complexion recently I've been loving the Vida Glow Natural Marine Collagen - Blueberry $49.95. This immune boosting supplement has a delicious blueberry flavour and may help replenish lost collagen with this natural marine collagen! It may also firm and lift the skin as well as maintain the health of your hair, skin and nails. It's also packed full of vitamin C and blueberries which can help aid digestion!
3. The Beauty Chef GLOW Powder
Another fantastic product to achieve a natural glow is The Beauty Chef GLOW Powder $59.95. Filled with naturally fermented whole foods and probiotics, this powder regulates your gut health and works to clear your skin. It contains billions of good bacteria and a powerhouse of nutrients that are beneficial for your overall health and wellbeing.
4. Kiwiherb Echinature
To improve your general wellbeing and support your immune system, I recommend the Kiwiherb Echinature $23.95. Formulated with potent Echinacea purpurea and organic Manuka honey, Echinature may reduce the severity and duration of colds.
Echinature should not be used by children under two years of age without medical advice.
Contains ethanol and contains honey (as sugar). Make sure to always read the label, and if symptoms persist consult your healthcare practitioner.
5. Vital All-in-One Superfood Powder
Vital All-in-One Superfood Powder (formerly known as Vital Greens) $32.95, is a nutrient dense blend of vegetables, herbs, vitamins, amino acids, prebiotics and superfruits. It's the perfect way to boost your energy in the mornings. This powder can be added into your morning juice, milk or smoothie!
6. NuZest Clean Lean Protein - Chocolate
If you're looking for a healthy way to maintain your weight, you will love the NuZest Clean Lean Protein - Chocolate $29.95. Made with a delicious chocolate flavour, this supplement contains 88% protein from premium European golden peas. With 20g of protein per serve, this powder contains four times the amount of protein than meat, fish and eggs!
7. Supercharged Food Love Your Gut Powder
It's often said that the best way to get your health back on track is to start in the gut! The Supercharged Food Love Your Gut Powder $18 is an incredibly popular product and for good reason! This powder uses the benefits of diatomaceous earth which works to cleanse the digestive system.
8. Matcha Maiden Matcha Green Tea Powder
If you need a coffee alternative for that hit of energy throughout the day, I recommend trying Matcha Maiden Matcha Green Tea Powder $24.95. Sourced from Kyoto Japan, this matcha has the same nutritional value of ten cups of regular green tea! Bursting with vitamins, minerals and antioxidants, it's the perfect pick me up!
9. Amazing Oils Organic Magnesium Bath Flakes
Whether you're looking to elevate your energy levels or achieve a better night's sleep, Magnesium may help you with both! The Amazing Oils Organic Magnesium Bath Flakes $24.95, are made from pure Magnesium Chloride flakes. To relax at night before dozing off to sleep, there is nothing more calming than a magnesium bath!
When monitoring your health and fitness progress, the Bellabeat makes life so much easier. These beautiful, wearable fitness trackers monitor everything from your sleep patterns and activity levels to your menstrual cycle and daily water intake! With a built in smart alarm, the Bellabeat lets you know exactly when it's time to wake up or exercise. It's the ultimate fitness accessory and a fantastic investment purchase.