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5 Tips/Ways On Protecting Your Mental Health During The COVID-19 Pandemic

As we continue to social distance and make the move to a working from home arrangement following government and medical advice in the midst of the COVID-19 pandemic, our physical contact with others is at an all time low. Social distancing, while essential, can affect our mental health and be a source of anxiety and feelings of isolation- things that we need to take very seriously.

Mental Health During COVID-19

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Nourished Life acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.