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The Benefits of Chia Seeds + Recipe

From Gwyneth Paltrow to Kelly Slater, nutritionists and personal trainers, everyone LOVES chia seeds, and for good reason! These tiny little super food seeds are bursting with nutrients to nourish your body from the inside out.

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Nourished Life acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.