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Vitamin D

Natural & Solar Powered Skincare
Understanding what does Vitamin D do and how much Vitamin D do we need is easier than you might think. Found in two forms, Vitamin D 2 (Ergocalciferol), crucial for skin growth, is derived from plant life. Vitamin D 3 (Cholecalciferol), sourced from sunlight, is essential for a functional immune system. These potent antioxidants strengthen and rehydrate the skin barrier while also reducing inflammation by balancing our bodies' calcium levels.

Getting Enough Vitamin D
How much Vitamin D do we need and how to get Vitamin D often depends on your lifestyle. Those that spend at least 15 minutes in the sun daily will likely have enough Vitamin D 3 (Cholecalciferol) to go around. However, whether you need a Vitamin D supplement to benefit from Vitamin D 2 (Ergocalciferol) is diet-dependent. For those with low Vitamin D levels or a Vitamin D deficiency, products containing Ostelin Vitamin D are a great way to achieve noticeably better feeling and better-looking skin.

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Nourished Life acknowledges the Traditional Owners of the land, and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.

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