June is Men’s Health Month - a great opportunity to spark conversations around health, wellbeing and what it means to feel good – physically and mentally. Whether it's your partner, dad, brother, friend or even your housemate, this month is a reminder to check in with the men in your life!
1. Kickstart the conversation
Checking in doesn’t have to be a big moment. Sometimes the best chats happen mid-walk, over a cuppa or while you’re both tackling a task. A quick “How’s your week going?” can be the start of a deeper convo. It’s not about fixing things - it’s just about making space to talk.
2. Encourage simple self-care
Self-care isn’t just face masks and bath bombs. It’s about small rituals that make you feel better in your skin. And for many men, starting with low-maintenance, functional products can be a great way in.
Here are a few favourites:
- Two Dudes Shave Butter – Smooth, gentle, and fuss-free. A great alternative to harsh foaming creams.
- Two Dudes Weekly Face Scrub – Easy to use once a week, this helps keep skin fresh and clear with minimal effort.
- Benecos For Men Beard Oil – Keeps facial hair soft and skin underneath soothed, with a light, natural scent.
3. Support recovery and movement
Got someone who hits the gym, plays footy on weekends or just gets sore from life? A natural muscle rub can make a big difference after activity (or a long day at the desk).
- Black Chicken Remedies Hotness Natural Muscle Rub – Warming botanicals like arnica and camphor help ease tension and tiredness. Ideal for post-exercise recovery or anytime the body feels tight.
Bonus: This one’s great to keep in a shared bathroom cabinet - everyone can use it.
4. Wellness goes beyond skin deep
For those who are curious about nutrition or open to supplements, a tailored formula can help support overall energy, focus and daily wellbeing.
- Melrose Origins Men's Optimal – A blend of vitamins, minerals and plant-based nutrients designed with men’s health in mind. Great for anyone juggling a lot, feeling run down or wanting to support their body from within.
5. Back better sleep and rest
Sleep is non-negotiable for wellbeing. Sometimes, small shifts can have a big impact—like reducing screen time at night, swapping in calming teas, or making sure your sleepwear actually breathes.
- Boody Men’s Range – Super soft bamboo basics that feel good to wear. Lightweight, breathable and better for the planet too.
6. Move and breathe together
No need for intense workouts all the time -wellbeing can be as simple as a walk around the block or a weekend hike. Fresh air, daylight and movement all boost mood and energy. Make it social, make it regular, and make it fun.
7. Look out for one another
Sometimes, just leading by example is the best way to influence someone’s habits. When wellbeing becomes a shared thing - trying a new supplement together, cooking a healthy dinner, or chatting about how you're both feeling - it becomes more sustainable and less of a chore.
This Men’s Health Month, we’re celebrating small steps, open conversations, and the everyday actions that help us all feel better. Because looking after your health shouldn’t be complicated - or something anyone has to figure out alone.
