Apple cider vinegar has an alkalising effect on the body, which means it can reduce pain and inflammation. It is also anti-fungal, anti-viral, anti-bacterial and helps the digestion.
One teaspoon in the morning and one at night, mixed into a glass of water may help with conditions like mild forms of eczema and breakouts. Make sure you get high-quality organic apple cider vinegar that has a dark cloudy substance in the bottom of the bottle - this is the good stuff, packed with nutrients!
Apple Cider Vinegar for Skin
Apple cider vinegar has an alkalising effect on the body, which means it can reduce pain and inflammation. It is also anti-fungal, anti-viral, anti-bacterial and helps the digestion.
