Organic beauty & healthy living blog

Article

5 Tips/Ways On Protecting Your Mental Health During The COVID-19 Pandemic

As we continue to social distance and make the move to a working from home arrangement following government and medical advice...

Article

5 Tips/Ways On Maintaining Your Physical Health During The COVID-19 Pandemic

Working from home and practising social distancing requires both a mental and physical shift. Developing and, in turn, adapting...

Shopping Guides

Guide To Good Brows

Get Your Best Arch Yet! If the eyes are the window to the soul, then our eyebrows are the frames that make them pop!

Shopping Guides

Our Guide To Natural Lube

When it comes to dryness and discomfort using a natural lubricant is the best way to relieve any symptoms without exposing...

Article

Covid-19 Update

Hi everyone, it is Irene here, the founder of Nourished Life. I wanted to take a moment to post a quick update on our Covid19...

Shopping Guides

2020 Natural Deodorant Guide

Is this the best time to transition to a natural deodorant ?

Podcast

Ep 6: I Asked A Sexologist So You Don't Have To!

This week’s episode gets a little bit dirty — we’re talking about sex toys! I’m joined by Alexandra Fine, who is...

Shopping Guides

What Are Period Undies- And Do They Really Work?

Ever since I started stocking period undies, I've been asked the same question time and time again – does period underwear...

Podcast

Ep 33: Elle Macpherson's Secret To Vitality (it costs the same as a coffee!)

So, you guys know all about my journey with adrenal fatigue. But did you know that I have global supermodel and business...

Shopping Guides

10 Natural Cleaning Products For You And Your Home

At Nourished Life, our top priority is the safety of you and your family- that’s why we only work with brands whose ethics...

Article

Guide to: Dos and Don'ts on Maintaining Your Physical & Mental Health When Social Distancing

It has never been more important to stay at home. As the COVID-19 situation continues globally, Australians are practising...

Podcast

Ep 32: How Carla Oates Pioneered The Inner Beauty Category

I know how long you’ve all been waiting for this episode. And today, I’m delighted to be sharing my enlightening chat...

Shopping Guides

What Is Ashwagandha?

If you haven't heard of Ashwagandha, this ancient medicinal herb is your key to complete rejuvenation and inner zen!

Podcast

Ep 31: Miranda Kerr Was Doing Organic Beauty Before It Was Cool

Supermodel, author, mum of three and founder of KORA Organics. Miranda Kerr was doing organic beauty before it was cool!...

Podcast

Ep 30: Greenwashing your Green Washing

I thought I had a handle on green cleaning, but today’s chat with Nicole Bijlsma has really opened my eyes. The author...

Podcast

Ep 29: How to Be the Best Version of You, with Rachael Finch

Miss Universe Australia and I have more in common than I thought... in this episode of my Nourished Life podcast, I speak...

Podcast

Ep 28: Why Acai Bowls Aren't Just a Trend

That delicious looking acai bowl on your social media feed doesn't just look pretty, it's actually really good for you too!...

Shopping Guides

Best Eco-Friendly Cling Wrap Alternatives

Need some great ideas for reducing disposable plastic in your kitchen? To help you on your way, I've put together a guide...

Shopping Guides

SPF30 vs SPF50 Sunscreen

Make sure you've got all bases covered this summer (and all year round) with a natural, reef-friendly, zinc-based physical...

Shopping Guides

Your Guide to Natural Summer Perfumes

There's nothing like a fresh, fruity and floral signature scent for summer – it perfectly encapsulates that beachy, holiday...

Shopping Guides

The Difference Between ACV Capsules and Gummies

Love the benefits of ACV but hate the taste? No need to stomach that strong Vinegar taste a moment longer – find out how...

Podcast

Ep 27: Our Naturopath Answers Your Questions!

In this new episode of Talking Clean with Irene, our very own Nourished Life Naturopath Mel is here to answer YOUR questions!

Shopping Guides

2020 Guide to Clean Micellar Water

Confused about what micellar water is, how to use it & which natural micellar water to choose? Find out everything you need...

Shopping Guides

Best Budget-Friendly Eye Creams

If you're on a strict budget but still want to look bright-eyed and well-rested with the help of a natural eye cream, I've...

What are Anthocyanins?

Shopping Guides: Anthocyanins might just be Mother Nature’s Secret Weapon To Keep You Healthy. Antioxidants have become a buzzword in the beauty industry,...

Why You Need to Use Stainless Steel Storage Containers

Shopping Guides: We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles are fast becoming...

How to Get a Good Night's Sleep

Shopping Guides: How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with the day, so I've put...