Heading to the gym is one thing, but to get the most out of your workout you might need to give your body a bit of a helping hand! In this next blog I've put together a guide to the best pre and post workout supplements to help repair and soothe tired muscles.
We all know that exercising and keeping fit is a great way to keep your body and mind as healthy as possible, but there are a few extra things you can do to really get the most out of your workout! Natural health supplements. Protein powders and multi-vitamins can help boost your energy levels before a workout as well as deliver the nutrients your body needs to repair muscles. Magnesium products, bath soaks and anti-inflammatory supplements can help to ease that sore and stiff feeling that comes after a good workout.
What to take before going to the gym
Before going to the gym or working out, it can be really useful to take an energy boosting supplement. This can give you the energy and motivation to physically get to the gym, which we all know can be the hardest part, as well as giving you the energy you need to really perform and sustain your workout for as long as possible. A pre-workout protein shake made with your favourite flavour can be really beneficial, as a goof protein supplement can help to provide your muscles with the fuel they need to perform without fatiguing as well as promote healthy muscle repair after you've finished your session.
What to take after working out
After a workout, the focus should be on recovery and caring for your body so it can bounce back quickly, ready for your next trip to the gym! I recommend a supplement to support muscle repair as well as a bath soak formulated to specifically help with aches and pains. Taken as a supplement, applied to the skin or added to the bath, Magnesium can be amazing at helping the body and alleviate pain after exercise. When absorbed by the body, Magnesium can help to replenish energy levels, reduce fatigue and restore essential vitamin and mineral levels in the muscles, so it's great to have your favourite Magnesium product at the ready when you arrive home to aid your recovery and minimise discomfort.
Natural pre-workout supplements
Fusion Health Multivitamin and Mineral Advanced
If your energy levels are low before a workout, try an energy boosting supplement like Fusion Health Multivitamin and Mineral Advanced. This supplement is a high potency, advanced vitamin and mineral formula with selenium, antioxidants and other nutritional cofactors including amino acids and trace minerals to help support good health. In conjunction with a balanced diet, B vitamins, Magnesium and Chromium may aid metabolism and energy levels, while Zinc, Selenium and vitamin A promote healthy immune function.
Use only as directed. Always read the label. If symptoms persist consult your medical practitioner. For use by adults only. Do not take while on warfarin therapy without medical advice.Seek professional advice before long term use.Vitamins can only be of assistance if the dietary vitamin intake is inadequate. WARNING - this medication may be dangerous when used in large amounts or for a long time.
Amazonia Raw Protein Isolate
Another great source of pre-workout protein is the Amazonia Raw Protein Isolate. This product is completely natural, vegan and free from common allergens such as wheat and nuts. It's also great as a source of protein for vegans and vegetarians who aren't necessarily using it as a pre-workout supplement, but might struggle to get their recommended daily protein elsewhere.
NuZest Clean Lean Protein Vanilla
Containing over four times the protein content of meat, fish and eggs is the NuZest Clean Lean Protein. This vanilla flavour is so delicious and tastes like a real treat, and it delivers over 20 grams of protein per serve, derived from European Golden Peas, plus all 9 essential amino acids. Vegan and Gluten Free, this easily digestible supplement makes a quick and easy protein shake.
Amazonia Raw Protein Isolate - Natural
The Amazonia Raw Protein Isolate - Natural is great pre-exercise. You can just mix some in to your water or even a smoothie. It contains the 9 essential amino acids together with the complete amino acid profile and offers zinc, phosphorus and high levels of iron.
Natural post-workout supplements
Amazing Oils Organic Magnesium Oil
My absolute favourite product for those sore muscles after a workout is Magnesium! I can't recommend the Amazing Oils Magnesium Oil enough. This oil can be sprayed on and rubbed in to any aches and pains, so it's a great product to pop in your gym bag to use as needed.
Dr Bronner's Arnica-Menthol Organic Magic Balm
The Dr Bronner's Arnica-Menthol Organic Magic Balm is an ideal option for those experiencing the after-effects of exercise, aiding sore muscles and achy joints. Blending nourishing Avocado, Olive Jojoba, Coconut and Hemp oils with Camphor, Arnica, Menthol and Peppermint oils, this balm will leave your skin feeling nourished and cool and smelling amazing.
Ethical Nutrients Primrose, Fish Oil & Vitamin E
The Ethical Nutrients Primrose, Fish Oil & Vitamin E tablets are another great supplement to take after a workout. This supplement works to assist and support a healthy cardiovascular system and contains anti-inflammatory Omega-3 essential fatty acids which are necessary for normal growth and development.
Always read the label. If symptoms persist consult your healthcare professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate.
Weleda Arnica Muscle Soak
I really believe that a good soak in the bath tub can help to alleviate all kinds of muscle soreness and aches, and I love gentle scent of the Weleda Arnica Muscle Soak. Containing Rosemary and Lavender Oils as well as Birch Leaf and Arnica Flower Extracts, this soothing bath soak can be added to a tub full of water to help ease pain after intense exercise and replenish a tired body, all while being so gentle on skin.