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How A Daily Self-Care Ritual Can Benefit Your Mental Health (And 5 Rituals To Try)

Self-care is different from person to person but at the core of it, practicing self-care means taking care of yourself physically, mentally & emotionally. It's so, SO important for helping to maintain your overall mental health.

In a world where you're expected to always be productive & hustling, self-care means you're taking care of yourself. Like how plane safety tells you to put an oxygen mask on yourself first, self-care is the same principle. It's not selfish.

How A Daily Self-Care Ritual Can Benefit Your Mental Health (And 5 Rituals To Try)

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