Low vitamin D symptoms can include a poor immune function, weakened skin barrier and increased inflammation.
The good news? You don't have to expose your skin to the risks of sun exposure and skin cancer, there are other ways you can get the beauty benefits of vitamin D without damaging your skin.
What is vitamin D and its skin benefits?
Vitamin D (also known as the "sunshine vitamin" is a fat-soluble vitamin that's important for your health and is mainly absorbed through your gut and skin - that's why vitamin D-packed skincare* is super beneficial. It can help protect against skin damage, reduce puffiness, calm inflammation, improve skin turnover, and minimise fine lines & wrinkles!
1. Can prevent skin ageing
Studies have shown that healthy levels of vitamin D helps to prevent skin ageing1,2. The active form of vitamin D (calcitriol) helps with skin cell growth, and skin repair!
2. Can help with dry skin
Vitamin D can significantly improve symptoms of skin disorders - especially extremely dry skin, psoriasis3 or eczema4. Depending on your skin & lifestyle, topical vitamin D products can help manage and treat your skin condition.
3. Helps strengthen elastin & maintain overall skin health
Having a sufficient level of vitamin D helps boost the elasticity of your skin, stimulates collagen production, and can enhance radiance.
Vitamin D-rich products you need to try
100% Pure Multi-Vitamin + Antioxidants Ultra Riche PM Treatment
With a boost of nutrients, the Ultra Riche PM Treatment contains potent ingredients to help combat damaged or ageing skin.
endota Glow Hair, Skin & Nails Supplement
Specially formulated, the Glow Hair, Skin & Nails Supplement provides nourishment to support hair and nail growth and to maintain healthy hair, skin and nails - all from within.
The Jojoba Company Australian Jojoba Oil
Naturally rich in vitamin D and other beneficial vitamins, The Jojoba Company's Australian Jojoba Oil is an absolute skin saviour - soothing dryness & irritation while moisturising & repairing sensitive skin.
Ethical Nutrients Inner Health Shelf Stable Probiotic Plus D
The Inner Health Shelf Stable Probiotic Plus D helps support your immune system, supports your bone health & prevents dietary deficiency of vitamin D.
*Avoid using vitamin D-rich skincare in conjunction with hydroxy acids, like glycolic or salicylic acid, as the acidic pH will make the vitamin D inactive.
Sources: 1 Keisala, Minasyan et al., J Steroid Biochem Mol Biol (2009) 2 Tuohimaa, P. J Steroid Biochem Mol Biol (2009) , 3 Barrea, Luigi et al., Reviews in Endocrine & Metabolic Disorders (2017), 4 Palmer, D., Journal of Clinical Medicine (2015).
This advice is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Vitamin supplements should not replace a balanced diet.