Many men are reluctant to make the switch to a natural, vegan protein source as they fear it won't provide the same nutritional benefits as a traditional protein source- but this just isn't the case!
If you're considering making the switch to a plant based protein powder but need a little bit more convincing, or if you're on board but don't know how to choose the right vegan protein powder for you, we're here to help. Read on for our guide to the very best natural protein powders for men.
Why switch to a natural, vegan protein powder?
Switching to a natural, plant based protein powder comes with so many incredible health benefits.
Approximately 65% of the human population has a form of lactose intolerance , so switching to a dairy-free, plant based protein can ease digestive health issues and prevent bloating and uncomfortability in the gut. Plant based protein powders are generally hypoallergenic, so you won't have to deal with the digestive issues and intolerance triggers that often hit after consuming traditional whey protein in milk.
A vegan diet is also better for the environment, so beyond its benefits for your health, a natural, vegan protein powder is a better choice for the planet.
Do natural and vegan protein powders work as well as traditional protein powders?
Natural, vegan protein powders are just as effective as whey protein and, in some cases, even more so!
One of the great things about plant-based proteins is that it's bioavailable , which means that they're easily assimilated into the bloodstream and can begin working immediately. Greater, faster absorption makes for a more effective protein powder! Many vegan protein powders boast a superior amino acid protein to whey protein, and a 2015 study by the International Society of Sports Nutrition actually revealed that supplementing with natural pea protein was shown to promote faster muscle gains than supplementing with whey protein .
The best vegan protein powders for men
With so many natural, vegan protein powders for men available, it can be difficult to know where to start. We love the NuZest Lean Protein, which delivers 20 grams of protein per serve, along with all 9 essential amino acids needed by the body for growth and repair of the muscles and tissues- all while remaining low in fats and carbohydrates.
The men of Nourished Life also love the Amazonia Raw Protein Isolate in Vanilla, which contains 72% sprouted protein from Golden Pea and activated Brown Rice and is readily absorbed by the body thanks to the addition of plant-based digestive enzyme called Bromelain.
If you're looking to detox and heal digestive health issues while increasing your protein intake, we recommend the Vital Protein Powder which is an alkaline supplement, unlike most protein powders, meaning it can help with detoxification, good digestion, and preserves calcium and magnesium in bones and muscles.
Those with a sweet tooth will love the Morlife Plantiful Protein in Vanilla Fudge, which is a plant-based blend of Brown Rice, Hemp and Pumpkin Seed proteins that provides 46% of your daily protein intake per serve. Another delicious vegan option is the Nutra Organics Clean Protein in Vanilla Cookie Dough, made from a gut friendly blend of sprouted and fermented Pea, Brown Rice, Coconut and Pumpkin seed proteins.
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