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Conscious living, made simple

The Power of Meditation

Once upon a time I thought meditation was for Monks and hippies and as much as I thought the concept was really cool, I never thought it had a place in my corporate life in the City. So for years and years I went about my day full of stress and exhaustion until I finally actually tried it and WOW!!!

I had no idea that there are over 600 official research studies on the benefits of meditation from the best universities in the world.

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