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The Power of Meditation

Once upon a time I thought meditation was for Monks and hippies and as much as I thought the concept was really cool, I never thought it had a place in my corporate life in the City. So for years and years I went about my day full of stress and exhaustion until I finally actually tried it and WOW!!!

I had no idea that there are over 600 official research studies on the benefits of meditation from the best universities in the world.

The Power of Meditation

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Nourished Life acknowledges the Traditional Owners of the land, and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.

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