With so many supplements available, where do you start? Leafy greens have a long list of health benefits ranging from increased energy levels to potentially reducing the risk of heart disease. If you're not already getting enough greens in your everyday diet, the best alternative is a supplement that will save time and boost vitality.
What are the benefits of greens?
Leafy green vegetables are fantastic for your health as they are low in fat but high in vitamins, folic acid, dietary fibre, potassium, magnesium and phytochemicals. When combined, these properties offer a broad spectrum of benefits for digestive issues, bowel or gut problems, and overall body function. They can also improve concentration, increase energy levels, and reduce fatigue. Leafy greens are rich in chlorophyll (the pigment that gives leaves their green colour), which helps to boost vitamin and mineral levels. If you're looking to maintain a healthy weight and lower cholesterol, greens supplements are a simple way to achieve this.
How can you consume more greens?
While we all try to incorporate as many green vegetables into our diets as possible, sometimes it's hard consuming the ideal amount each day because of things like time constraints. For adults, the minimum recommended daily vegetable intake is about five or six servings. Around half a cup of cooked greens or one cup of raw salad or vegetables constitutes one serving, and many of us aren't consuming enough leafy greens.2 To supplement a balanced diet, multivitamin powders can be taken daily to provide a timely boost of naturally nutrient-rich greens. Green supplement powders are great for adding extra nutritional value and natural energy to your daily juice or smoothie.
Which green supplements do I recommend?
WelleCo The Super Elixir Daily Greens
Rich in over 45 natural wholefood-derived ingredients, the WelleCo THE SUPER ELIXIR™ Daily Greens powder contains chlorophyll-rich leafy green extracts from Barley Grass, Wheatgrass, Alfalfa, Spinach, Spirulina and Broccoli to boost nutrition levels and provide a rich source of vitamins and minerals. The plant-based formula may help to maintain immunity and alkalinity as well as encourage healthy digestion. Free from refined sugar, soy, wheat and dairy, this delicious green supplement makes a great addition to smoothies for a daily dose of revitalising nutrition.
Vital All-In-One Superfood Powder
Developed by naturopaths, Vital All-in-One Superfood Powder (formerly known as Vital Greens) is a professional food-based formulation designed to maintain general well-being. It contains a nutrient-dense blend of vegetables, fruits, herbs, enzymes, fibre, cultures, probiotics and essential amino acids, allowing for easy nutrient absorption.
If you're looking to increase the number of greens in your kids' diets, I recommend the NuZest Kids Good Stuff Vanilla Caramel, which contains a hidden blend of greens, fruits and veggies in a delicious natural caramel flavour. Pop it in a smoothie; they'll never know it's actually good for them!
Synergy Natural 100% Organic Super Greens Powder
The Synergy Super Greens Powder contains a potent blend of four green superfoods to provide a source of energy and vitality. Spirulina, Chlorella, Barley Grass and Wheatgrass make up the concentrated formulation, providing cleansing and alkalising nutrition as well as a rich source of Chlorophyll and fibre. Perfect added to your favourite juice, only 1-2 teaspoons of this potent powder are needed daily. This Certified Organic, gluten-free, soy-free and vegan blend can help to noticeably increase energy levels and is easily digested.3
Amazonia Raw Nutrients Greens
Filled with natural and organic superfoods, the Amazonia Raw Nutrients Greens is a highly nutritious supplement. This powder is rich in leafy greens, sprouts, herbs, green juices, grasses and sea minerals that combine to increase energy levels and detoxification. It's a great way to naturally balance your pH levels and ensure you're getting enough nutrients each and everyday. To use, mix 5-10g of water, coconut water or dairy free milk. You could even sprinkle a teaspoon over your breakfast!
Matcha Maiden Matcha Green Tea Powder
Consumption of the Matcha Maiden Matcha Green Tea Powder might be beneficial for your focus and concentration, metabolism, energy levels, clear skin, immune system and general well-being. From Kyoto, Japan, this stone-ground powder has the same nutritional value as multiple cups of standard green tea. It is produced exclusively from Green Tea leaves, Certified Organic and richer in vitamins, antioxidants and minerals than regular tea bags. This is the result of the green tea being consumed, rather than brewed and discarded. Well worth a try, you might just love it like we do!
NuZest Good Green Stuff
The NuZest Good Green Stuff is another carefully selected blend of plant nutrients to benefit the body. This immunity building supplement contains added vitamins, minerals, probiotics, antioxidants and phytonutrients Good Green Stuff may encourage healthy digestion and good gut health. It's the ultimate addition to your daily routine!
Grants Liquid Chlorophyll
Refreshing and revitalising, the Grants Liquid Chlorophyll contains Chlorophyll and Alfalfa to help feed the good bacteria in your digestive system and provide a deodorising effect to help get rid of bad breath. With a delicious minty taste from Spearmint, it can be used as a mouthwash, diluted in water or even added to a smoothie.
Best natural super greens skincare
Skin Juice Green Juice All Over Skin Balm
Like a green juice for your skin, the Skin Juice Green Juice All Over Skin Balm contains soothing Cucumber in a nourishing base of Shea Butter, Beeswax and Mango Butter and gains its vibrant green colour nutrient-rich Alfalfa Grass. This is a fantastic multitasker that can be used to hydrate dry patches, chapped lips and even soothes cuts and bruises; plus, it's safe for use on children and babies over four weeks old.
Life Basics Superfood Facial Serum
The Life Basics Superfood Facial Serum is packed full of nutrient-rich super greens including Kale, Spirulina, Chlorella and Parsley in hydrating Avocado, Hemp, Chia, Olive and Baobab Oils. Restore moisture and firmness, boost skin tone and texture and deliver a burst of essential fatty acids, vitamins and minerals with Life Basics Superfood serums. Silky smooth, lightweight and non-greasy, it's perfect for dull, dry and mature skin types, working to brighten the complexion and reduce the appearance of fine lines and sunspots.
Acure Brightening Facial Scrub
With purifying Sea Kelp and Chlorella, the Acure Brightening Facial Scrub is designed to buff away build-up and dead skin cells to reveal soft, smooth and glowing skin. Ideal for all skin types, it may help to reduce the appearance of pigmentation, dark spots and pores thanks to its potent and antioxidant-rich botanical ingredients. Use 2-3 times per week for a refreshing exfoliating treatment.
Source: 1eatforhealth.gov.au, 2Go for 2 and 5, 3Synergy Natural.