There's nothing I love more than discussing natural health supplements that can benefit a wide range of skin and body functionalities. Slippery Elm Bark Powder is an ancient herbal remedy that can be used for a huge variety of ailments. Slippery Elm Bark Powder can help ease many symptoms. Combined with keeping hydrated, this powder supplement is suitable for improving digestion as well as your overall health and wellbeing!
What is Slippery Elm Bark Powder?
Slippery Elm Bark Powder is taken from the Slippery Elm tree. Extracted from the inner bark of the tree, this powder has been used as a herbal remedy for hundreds of years in North America. The leaves from this plant are long and green with a gummy texture. When mixed with water, this powder turns into a gel like consistency (called mucilage) which activates its soothing properties. The mucilage from the inner bark of this tree, has a multitude of uses!
What conditions can Slippery Elm Powder help with?
Traditionally Slippery Elm Bark Powder was used to create balms for skin conditions such as wounds, ulcers and dry skin conditions. It's an incredibly calming powder ideal for reducing skin irritation! If you have digestive issues, Slippery Elm Bark Powder works to soothe the digestive tract while also combating heartburn. The mucilage properties of this powder expands in the digestive system to provide a protective barrier. This powder can also be used to help soothe an irritated or unsettled stomach.
How to take Slippery Elm Powder
Try the Nature's Sunshine Slippery Elm Bark Powder. Made from the bark of the Slippery Elm tree, this powder has soothing and anti-inflammatory benefits for the body. While Slippery Elm dosage may vary for everyone, each 5g dose of this naturopath recommended powder contains 100% Ulmus Rubra (Slippery Elm) inner stem bark powder.
Slippery Elm dosage
Adults could take up to 5g (one heaped teaspoon) of Slippery Elm Bark powder in 250mL of water, one to two times daily depending on what you are using it for. This is a wonderful addition to any home medicine cabinet. This is best taken in the evening to allow the Slippery Elm to work overnight and encourage bowel movements in the morning. Drink a tall glass of warm water with a fresh squeeze of lemon upon rising and remember to keep hydrated throughout the day.
Use only as directed, consult your health care professional if symptoms persist. If you have any questions about using this or any of our health supplements you can contact our naturopath here