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How to Boost Your Protein Intake

If you are trying to get fit or build some muscle, chances are you may have thought about introducing a protein supplement or snack into your daily routine. Many of us can be unsure where to start though, so I've put together this guide to the best natural protein powders and snacks.

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Protein is one of those nutrients that we all need! It is essential for muscle building and recovery post-exercise and can help you sculpt a leaner, fitter body and even control sugar cravings, but some of us might have trouble incorporating enough protein into our daily diets. Natural protein supplements are a great way to supplement a healthy diet and help your body maintain muscle function, and can also be much lower in sugar than mainstream protein shakes and bars!

Benefits of Natural Protein supplements

One of the most commonly-known benefits of protein is its ability to help boost your muscle mass, which is why it's so great for consuming pre and post workout. It's especially important after exercise as it can help damaged and overworked muscle tissue to repair itself and grow stronger, but protein is also great for general weight management as it can keep you feeling fuller for longer, meaning you won't be as tempted to reach for the cookie jar when those mid-afternoon cravings hit! Protein can also work to maintain your energy, focus and concentration levels.

Best Natural Protein Powders

Lariese Raw Hemp Protein - 50%
One of my favourite natural protein supplements is the Lariese Raw Hemp Protein - 50%. It's easily digestible, alkaline, and is packed with omegas, essential fatty acids, amino acids, vitamins and minerals needed for good health, fitness improvement and muscle recovery. This unprocessed plant protein is free from added sugar and preservatives, and has a protein content of 50% per 100 grams. It's perfect for use in smoothies, protein balls and your favourite baking recipes.

Amazonia Raw Slim & Tone Protein
Another great option is the Amazonia Raw Slim & Tone Protein, as it has been specially formulated to help curb those sugar cravings. This one has a really delicious Cacao and Macadamia flavour so it's perfect to mix into a smoothie or just with almond milk, and contains a bio-fermented pea protein base to help support muscle building as well as boost metabolism to assist with weight management. This Australian made formula is certified organic, vegan and free from gluten, wheat and dairy.

Best Natural Protein Bars and Snacks

KOJA Protein Pancakes - Cacao
For a protein-packed breakfast that tastes so delicious you won't believe it's healthy, opt for the KOJA Protein Pancakes - Cacao. This wholesome Cacao pancake mix contains organic Buckwheat Flour, Almond Meal and Brown Rice Protein powder to help keep you feeling full and satisfied, and tastes amazing served with fresh fruit. These also make a great afternoon snack for yourself or the kids, and are Australian made, vegan, gluten free and free from added sugar.

KOJA Protein Bars - Peanut Butter & Choc Chip
If you prefer to get your protein fix on the go, you'll love the KOJA Protein Bars in the Peanut Butter & Choc Chip flavour. These delicious bar will give you a protein boost, with 27% protein per bar, but also taste absolutely amazing thanks to creamy Peanut and Cacao Butters and crunchy Roasted Peanuts, Cacao Nibs and Chia Seeds. They're also gluten free, vegan and low in sugar. Find out more about the benefits of these protein bars in my blog post HERE!

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