ANNA'SWild Yam Cream

For external use only. To ensure optimal absorption, massage the cream well into one of the following areas per use and rotate sites regularly:

• Chest
• Neck
• Breasts
• Abdomen
• Inner arms
• Inner thighs

Menstrual pain & spasms:

• Day 1: First day of your period
• Day 5-18: Apply ⅛ tsp (625mg) AM & PM
• Day 19-28: Increase to ¼ tsp (1.25g) AM & PM
• Stop on Day 28 and restart on Day 5 of your next cycle
• If no period starts, wait 5 days and restart (this becomes your new Day 5)
• Spotting? Continue to Day 28 or until full period returns
• Initial symptom flare-up may occur (a “healing crisis”)
• Measure doses once using a 5ml teaspoon to compare with the amount on your fingertip

Peri & menopause symptoms:

• Day 1: First day of your period
• Day 7–20: Apply ⅛ tsp (625mg) AM & PM
• Day 21–28: Increase to ¼ tsp (1.25g) AM & PM
• Stop on Day 1 and restart on Day 7
• If no period occurs, count to Day 7 and begin again
• If no recent periods, start on any day and count that as Day 7
• For hot flashes or night sweats: Apply a small amount to the inside of your wrists whenever they occur
• If symptoms continue, you may need to increase your dose or improve consistency

Post menopause (12+ months since last period):

First 2 months:

• Use ⅛ tsp (625mg) AM & PM daily
• Apply extra to wrists for hot flushes/night sweats

After 2 months:
Create your own monthly cycle

• Day 7–21: Use ⅛ tsp AM & PM
• Day 22–end of month: Increase to ¼ tsp AM & PM
• Stop and restart on the 7th of the next month

Active ingredients in 1g: Dioscorea Villosa (Wild Yam) liquid extract 200mg, Vitex Agnus-Castus (Chaste Tree) liquid extract 15mg, Aloe Barbadensis (Aloe Vera) inner leaf juice powder 50mcg, Tocopheryl Acetate (Vitamin E) 20mg.

Contains soya bean products and herbal extract solvent alcohol (ethanol 13.67% v/v).

Not recommended for use alongside hormonal contraceptives, HRT, or any synthetic/man‑made hormones, as these may counteract the benefits of the cream.

If you experience skin sensitivity, apply only to the palms of the hands or soles of the feet.

In rare cases, a rash may occur in areas where the cream has been applied. If this happens, discontinue use.

Anna’s offers a range of natural feminine wellbeing products designed to restore balance and alleviate discomfort through essential nutrients. Their products help women rediscover a sense of vitality and harmony at every stage of life.