Pomegranate

Pomegranates are great to have in your anti-ageing arsenal. They strengthen skin cells, which helps with cell regeneration, collagen production, and elasticity – in other words, they keep everything nice and firm! Thanks to their antioxidants, they are a powerhouse when it comes to protecting the skin from sun and free-radical damage (such as age spots). Finally, because they are loaded with bio-active omega-5 fatty acids, they soothe inflammation and lock in moisture.

Skin care benefits aside, pomegranate juice supports the immune system and works as a shield against fatigue and heart disease. It also helps to lower blood pressure and balance out the body.