In recent years, Western cultures have begun to embrace these medicinal properties, and mushrooms have gained recognition as a major superfood.
To explore the many health benefits of mushrooms in greater depth, we've teamed up with the biotechnology experts at Life Cykel. From which mushrooms have the most health benefits to how mushrooms work to improve overall health, find all you need to know about mushrooms below.
Not all mushrooms are created equal
First thing's first: Not all mushrooms are superfoods. Only a particular group of mushrooms known as "functional mushrooms" can deliver the full spectrum of mushroom health benefits.
Unlike the regular mushrooms you'll find at the supermarket or farmer's market, functional mushrooms are extremely nutritionally-rich, and are filled with antioxidants. They're also adaptogenic, meaning they can help the body manage physical, chemical, and biological stress, and help regulate physiological processes. For this reason, functional mushrooms have been a staple of Chinese and Ayurvedic medicine traditions for centuries.
In modern times, there is growing mainstream scientific support for the power of mushrooms. Functional mushrooms have been found to contain a wealth of biologically active compounds that can work therapeutically within our bodies to protect it from illness and help it thrive.
In particular, functional mushrooms are now considered one of the best ways to boost your immune system. In the correct dosage and with regular use, functional mushrooms can help strengthen and protect the network of organs, tissue, cells, and proteins that in turn keep us safe from disease. Not bad for a humble fungus!
The best mushrooms to add to your wellness routine
Two of the most powerful immune boosting mushrooms are Turkey Tail and Reishi. Both are rich in polysaccharides, long chain carbohydrates that may activate immune cells. These cells help send signals throughout the immune system, and can help boost immune system response efficiency.
Turkey Tail and Reishi mushrooms also contain high amounts of antioxidants, anti-inflammatory, and antimicrobial agents that can help soothe irritation and inflammation. Plus, Turkey Tail may help increase good bacteria in your gut, which is essential to maintaining immune system and gut health.
To incorporate these potent mushrooms into your daily wellness routine, simply reach for the Life Cykel Turkey Tail Double Extract or Life Cykel Reishi Double Extract. Just 1-2mL of each added to your coffee, soup broth, water, or other chosen beverage in the evening will provide incredible results, including reduced stress and fatigue and improved heart health.
Discover the health benefits of mushrooms for yourself
Powerful, easy to ingest, and completely natural, mushroom extracts are a fantastic way to reap the benefits of one of nature's most effective superfoods. When added to your daily wellness routine, mushrooms can improve all facets of your health, from your mental clarity and ability to manage stress to your immune system.