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Evening Primrose Oil Benefits

If you've never heard of Evening Primrose Oil, it's a fantastic ingredient that has a long list of health benefits both internally and externally. It's ideal for anyone struggling with sensitive skin conditions or hormonal imbalances.

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What is Evening Primrose Oil?

Evening Primrose Oil is extracted from the seeds of Evening Primrose flowers. The oil that is extracted is unrefined, and has high contents of essential fatty acids. It is naturally highly concentrated with Gamma Linoleic Acid (GLA), which is categorised as an Omega 6 fatty acid (Omega 6 is necessary for various body functions). It is well known for its ability to promote healing and reduce inflammation due to its high GLA content.

What are the Evening Primrose Oil benefits?

Evening Primrose Oil can be taken orally or applied topically, and is ideal for those struggling with sensitive skin conditions or hormonal imbalances. The origin of many skin problems is due to a hormonal imbalance, and that's where Evening Primrose Oil may come to the rescue! It has a high antioxidant content, and this can play a role in balancing hormones and soothing skin conditions when taken orally. With its high antioxidant levels and moisturising ability, it's no wonder that you can find Evening Primrose Oil in many of your favourite natural skincare products.

What conditions can Evening Primrose Oil treat?

Our Nourished Life Naturopath Melanie Ruckley, recommends the use of Evening Primrose Oil for nourishing and treating common skin complaints. Topically, it is also known for assisting in the treatment of common skin complaints such as mild forms of acne, eczema, rosacea and dermatitis. It has also been researched for its ability to minimise hormone related conditions when taken orally as a supplement. This includes improvements to PMS, menstrual irregularity, breast tenderness, migraines and hormonal breakouts.

Recommended Evening Primrose Oil supplements

The Ethical Nutrients Hi-Strength Evening Primrose Oil provides a potent dose of this highly beneficial oil in capsule form. Sufficient intake of these fatty acids may help reduce the symptoms of PMS, mood swings and irritability, as well as helping to boost energy levels, so is especially helpful for minimising symptoms around that that of the month.

If symptoms persist, consult your healthcare practitioner. Always read the label. Use only as directed.

The Beauty Boosters Complexion Perfection capsules contain Evening Primrose Oil plus Linseed Oil and Fish Oil for Omegas 3, 6 and 9 which may help promote overall wellbeing. If symptoms persist, consult your healthcare practitioner.

Always read the label. Use only as directed.

Natural skincare with Evening Primrose Oil

If you struggle with dry skin conditions, maintaining hydration is of the utmost importance. The Necessity Bettaderm is a fantastic formula that combines moisturising ingredients such as Calendula, Lavender, Patchouli and Evening Primrose Oil. It's deeply hydrating and is a much weaker concentration compared to the Necessity Fixaderm, so can be used even as a massage oil or in place of your regular moisturiser.

If you are concerned with maturing skin or looking for a new body oil to moisturise your skin, the Weleda Evening Primrose Age Revitalising Body Oil is the perfect choice. It has a rich, velvety texture that may help skin retain moisture and feel firmer. It's formulated with high levels of essential fatty acids and omegas 3, 6, 7 and 9 alongside nourishing ingredients including Jojoba Seed Oil, Evening Primrose Oil and Olive Oil.

Another amazing product from Weleda's Evening Primrose range is the Weleda Evening Primrose Age Revitalising Hand Cream. It's a rich formulation that may help leave your hands feeling silky smooth. This hand cream is also made with organic ingredients including Evening Primrose Oil, Shea Butter and Olive Oil which may increase elasticity and firm the skin. It's ideal for anyone with mature or very dry hands!

To help reduce fine lines and dark circles, this Acure Eye Cream works wonders. It's made with Evening Primrose Oil, Edelweiss Plant Stem Cells, plus a 5% concentration of Chlorella Growth Factor which has been shown to increase collagen expression by 333%. In a clinical study conducted by Acure, they claim that participants saw a wrinkle reduction of 15% after 20 days, and 73% of subjects also reported a lightening of dark circles.

For professional advice on using our natural remedies, contact the Nourished Life Naturopath

Always follow the directions on the pack. If symptoms persist see your healthcare professional.Source:ABC Health & Wellbeing, Acure Organics

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