Magnificent Magnesium Chloride
It's no secret that we love magnesium products here at Nourished Life! Magnesium ions are found throughout the body and can assist with energy production. Magnesium can help support the body combat stress, and is also magnificent for those who tire easily. As if that weren't enough, it's also great for soothing muscle tension and can help you get a good night's sleep. With so many amazing benefits, it's no wonder that our Magnesium products are getting such great reviews from those who, like us, have noticed a real improvement in their general wellbeing!
Magnesium Bath Flakes, Creams, Sprays & Gels
Whether you prefer a relaxing soak in the bath with our range of Magnesium Chloride Flakes, a spray that you can use on the go, or a gel to apply directly where needed, we've got it covered! Magnesium Flakes are great for relieving stress at the end of the day and boosting your Magnesium levels transdermally, perfect added to the bath. You can also add food-grade flakes to filtered water to make your own mineral water! We also have Magnesium Creams that can be applied directly onto the skin to aid in moisturisation, boost collagen and help top up your Magnesium levels!
Popular Q&A's for Magnesium
Does Magnesium help with sleep?
Magnesium has been shown to help with sleep, as it works to help the body relax. Magnesium can help to reduce stress, ensuring that your mind isn't running a mile a minute as your head hits the pillow. Magnesium also plays a major role in muscle recovery, so if you are feeling particularly sore and tense, magnesium can work to relax your muscles and prepare your body for a long, deep, restful sleep.
A long time Nourished Life best seller, a soak in the Elektra Magnesium Mineral Salt Flakes makes for a really beautiful evening ritual. Taking the time to mindfully massage the Amazing Oils Magnesium Pro Sleep Lotion onto your body is another great way to prepare yourself for bed and, for those who might be a little time poor, The Base Collectives Beauty Sleep Spray can be kept on your bedside table and sprayed to the stomach or feet 20 minutes before bedtime to ease both the mind and the body.
When is the best time to take Magnesium?
The beauty of magnesium is that, depending entirely on which benefits you're seeking, it can be taken at any time of day!
If you are working magnesium into your routine to help boost your energy, we suggest taking a magnesium supplement in the morning to help you sustain your energy levels throughout the day. For those using magnesium to assist with pain and muscle tension, try soaking in a magnesium bath or applying a magnesium spray or oil immediately after exercise. If you are taking magnesium to lull yourself into a restful sleep, then we recommend soaking in, applying or consuming your preferred magnesium product around 20 minutes before bedtime.
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