While some fads come and go, blueberries will be on the superfood list forever. As well as being packed with micronutrients, this tiny berry has the highest antioxidant levels of any fruit. They are a health and beauty powerhouse: antioxidants fight free radicals, which in turn fights ageing and weight gain and protects the cardio system. When eaten regularly, antioxidant-rich foods can lead to a more youthful, radiant appearance. The blueberry contains tons of vitamin C, which helps to maintain a healthy immune system and boosts collagen production.
Blueberries are also loaded with fibre and manganese, which not only keeps you fuller for longer, but also helps to convert carbs and fat into energy. As a result, this tiny fruit is a major fat burner, and is particularly useful in getting rid of extra padding around the stomach area. In addition, new research has shown blueberries can balance blood sugar levels and improve insulin insensitivity.
As if that wasn't enough, this sweet berry has been linked to better brain health and memory function.
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