First, We Make the Beast Beautiful by Sarah Wilson

Sarah Wilson - entrepreneur and bestselling author helped a million people quit their addiction to sugar. Most people would have no idea, but she has struggled her entire life with anxiety.

In this new book Sarah investigates this phenomenon which as plagued her. Interviewing health experts, and philosophers, the Dalai Lama and regular sufferers, Sarah endeavours to understand this mental health problem which has skyrocketed in the past few years especially amongst young people.

Unwilling to accept the standard solution of medication, this book in effect explains the affliction as a spiritual crisis which can actually drive us to understand our deeper selves, and our dreams of a different kind of life. This is an invaluable read for anyone suffering from anxiety or for their family members and friends to gain more understanding.