Supercharge Your Gut by Lee Holmes
Supercharge Your Gut, the follow-up to Lee Holmes' best-selling book Heal Your Gut, is here and it's going to totally transform your life. Supercharge Your Gut includes a two-day gut health maintenance plan that'll help set you up for gut health for the rest of your life.
With over 100 mouth-watering, gut-loving recipes to choose from, you're going to be well on your way to showing your gut some love and nurturing that rainforest within. Think delicious drinks, nourishing breakfasts, belly broths, soups, slow foods, special diets, fermented foods and of course, desserts with benefits.
Let's say this isn't the first step on your gut-healing journey; you've done the diets, gulped down the tonics and sipped on whatever natural remedy you could find, but nothing's worked. I know it can be incredibly frustrating and confusing. The thing to remember is that after a lifetime of mistreatment, whether that's from antibiotics, processed foods, stress or more, all our guts need is some tender, love and care. This is where histamine intolerance and SIBO comes in. If you experience bowel irregularities, headaches, fatigue or even depression, it may indicate a deeper issue at hand. If so, you may want to look into your histamine tolerances and SIBO, which you'll uncover in the depths of Supercharge Your Gut.
Only once you're able to understand your body and it's magical inner-workings, you can truly flourish and shine from the inside out!
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