I Quit Sugar by Sarah Wilson

Like many others, Sarah Wilson experienced mood swings, sleep issues, fluctuating weight and thyroid problems. When she eventually joined the dots and realised sugar was to blame for her issues, she set about kicking her 25 teaspoon-a-day habit. Finding it was not as easy as she expected, she now campaigns to help others give up sugar.

This book is a result of her hard work. It contains a step by step programme to help you shake the addictive white stuff and put you on the road to a healthier lifestyle. Jam-packed full of advice, hints and tricks, as well as 108 sugar-free recipes, this book is a must-have if you have been considering quitting sugar.