Lee Holmes' Heal Your Gut Program is an e-course that can help to restore your inner health - increasing your energy and vitality so that you can experience wellness from head to toe.
A healthy, thriving gut is central to your health. Our lower gastrointestinal tract is home to almost 100 trillion micro-organisms, most of which are bacteria. This is mostly made up of "good" bacteria, that help us digest food, absorb nutrients and release the energy and nutrients we need, while also crowding out bacteria that can trigger disease. But when things go awry in our gut, this affects our immune system and our brain, which can lead to digestive problems, mood fluctuations, anxiety, weight gain and further disease.
ABOUT THE PROGRAM
Designed for you, this program is uncomplicated, achievable and honours the body as a whole. You can finally wave goodbye to expensive supplements and trending fads!
Why should you join the Heal Your Gut Program?
This program will inspire you, motivate you and bring about major improvements to your health. You'll be provided with step-by-step guidance on how to achieve optimum and enduring health by bringing your gut flora into balance with food.
Get ready to cook up delicious recipes which are nourishing, tasty, simple to make and easily digestible. Based on wholefood ingredients that can be found in your local supermarket or healthy grocer, all recipes are gluten-, dairy-, wheat-, yeast- and sugar-free. The program is suitable for vegetarians.
The program recognises you as an individual on your own health journey. It encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent.
What you will receive when you sign up to the program
- Weekly emails and meal plans delivered to your inbox
- Additional recipes adapted to meet your specific needs
- Web videos to guide you and nurture you through the process
- Expert advice and encouragement from our panel of experts to keep you on track. We have gastroenterologists, integrative doctors, biochemists, scientists, nutritionists, naturopaths, kinesiologists, meditation experts and more
- 24/7 support to answer all of your questions
All it takes is a four-week commitment from you to set your foundations for life-long health.
This is a self-paced e-course with no set start dates. You will receive an email directly from Lee Holmes on the next business day after your purchase has been confirmed.
This product is available for delivery in Australia only.
Discount Codes and Free Gifts do not apply to this product for the following options: 4-Week Program
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All profits donated to Australian Red Cross