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The Nourished Blog

Healthy Living & Natural Beauty

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Natural Beauty

How To Care for Coloured Hair at Home

9 September 2020

Anyone with coloured hair knows that bleached or dyed tresses require a little bit of extra TLC. To ensure your blonde stays bright, your brunette looks deep and rich and every colour in between stays fresh and shiny, it's important to regularly treat your hair to maintain its health.

Health & Wellness

How to Strengthen your Hair, Skin & Nails with Silica

2 October 2020

Do you wish for stronger and healthier hair, skin and nails? Then it might be time to work silica into your inner beauty regimen.

  • Health & Wellness

    How To Practise Mindfulness

    24 September 2020

    This year has proved to be a trying time, no matter who you are. Even the most cool and calm people are not immune to stress, but they manage to remain collected due to how they deal with that stress.

  • Health & Wellness

    How To Have a Relaxing Spa Day at Home

    1 September 2020

    Whether you are a lover of natural beauty or are simply looking for a way to relax and unwind at home, there are very few things more calming (or indulgent!) than an at home spa day.

  • Health & Wellness

    How To Support Your Mental Health

    27 August 2020

    2020 has been a stressful year for all, no matter your home, work or relationship situation. Even those who consider themselves to be cool, calm and collected have had their lives thrown out of balance this year and are experiencing feelings of stress and anxiety day-to-day.

Sustainable Living

Your Guide to Non-Toxic Cleaning

25 May 2018

Did you know that many mainstream cleaning products could be full of toxins which we breath in every time we clean our home? If you are looking to switch to natural alternatives, I've put together this guide to the best natural and non-toxic cleaning products for the home.

Baby & Kids

Your Guide to Waste-Free Back to School

29 January 2018

While it's surprisingly easy to start controlling the amount of waste that leaves your home, it can be difficult to control how your children deal with wastage and recycling once they're out of your hands and at school. To make the transition back to school a waste-free one, I've put together this guide to my favourite eco-friendly food storage alternatives.

  • Baby & Kids

    Natural Sunscreens for Children

    21 February 2018

    We all know we need to protect our skin from the sun to avoid permanent damage, but for children it is even more important to ensure their delicate young skin is shielded from harsh UV rays.

  • Baby & Kids

    Top 5 Ways to Get Kids to Sleep

    10 June 2018

    Do you struggle to get your kids to sleep each night? With their active minds and bodies it can be incredibly difficult and a real problem each and every night. Here are my top five tips for making the kids' bedtime a breeze!

  • Baby & Kids

    Best Natural Budget Buys for Kids

    7 March 2018

    If you're caring for your family on a tight budget and don't want to fork out for everyday essentials, you'll be happy to know there are now plenty of affordable options for kids skin care, bath, body and dental, so I've put together a list of my favourite all-natural budget buys for kids!

Natural Shopping Guides

Gift Guide for the Natural Beauty Junkie

26 October 2020

We all have a natural beauty junkie in our life. She knows which ingredients to look for (and look out for), she's across all the latest innovations in green beauty, she's always recommending new products for you to try, and she knows the difference between natural, clean and certified organic.

  • Natural Shopping Guides

    Gift Guide for Teachers

    19 October 2020

    Teachers work hard to educate our kids every single year, but this year has been a particularly trying time for them- so they deserve a HUGE thank you this festive season!

  • Natural Shopping Guides

    How To Improve Your Gut Health

    2 October 2020

    The health of your gut can have real, visible and lasting effects on the health of your skin, your nails and even your mental health and overall wellbeing.

  • Natural Shopping Guides

    Irene's 'Luxe To Less' Skincare Routine

    30 September 2020

    I love a bit of luxury, but I also love a bargain so I wanted to start sharing with you some of my Luxe to Less beauty products. I really don't believe in going all fancy all the time and there are so many products that work so well without the price tag. When it comes to skincare – here are my fav bargains and my fave payday products.

Healthy Living Podcasts

Ep 46: The Ins and Outs of Menstrual Cups

15 September 2020

Today on the podcast, I'm talking with Brenda Tootell, the founder of JuJu. JuJu is a range of healthy, ecologically friendly and cost-effective menstrual products, providing women with a reusable, sustainable, safe and effective alternative to disposable tampons and pads.

  • Healthy Living Podcasts

    Ep 47: Natural Toothpaste with Grants of Australia

    29 September 2020

    Today on the podcast, I'm talking with Tammy Aronson, the general manager of Grants of Australia. Grants is a family business, founded by Tammy's parents in 1984, producing natural alternatives to traditional dental care and health supplements.

  • Healthy Living Podcasts

    Ep 48: The Perfect Glowing Tan with Three Warriors

    13 October 2020

    Today on the podcast, I'm talking with Corbin Halliday, the founder of Three Warriors. Three Warriors is a range of Australian made, certified organic tanning products, developed after Corbin was diagnosed with a chronic illness and decided to cut the toxins from his beauty regime.

  • Healthy Living Podcasts

    Ep 49: Coffee Break with KeepCup

    27 October 2020

    Today on the podcast, I'm talking with Abigail Forsyth, the CEO of KeepCup. KeepCup was founded by Abigail and her brother Jamie in 2009 as a means of minimising the waste that is produced by disposable takeaway coffee cups. KeepCup are a range of non-disposable takeaway coffee cups, thoughtfully designed with both you and the environment at the forefront of the mind.

Healthy Living Videos

Top 10 Most Polarising Natural Products

4 April 2019

It would be boring to only talk about the good stuff here on Nourished Life, so I wanted to share the worst reviewed products too! Yep, this is a guide to the most polarising products I sell — the ones you either LOVE or HATE!

  • Healthy Living Videos

    Your Guide to Retreatment Botanics

    4 February 2019

    Who wouldn't want to try skin care created by none other than Olivia Newton-John?! I am so thrilled to be launching her beautiful new range of Australian made natural skin care — it is called Retreatment Botanics and this guide contains everything you need to know about each gorgeous product!

  • Healthy Living Videos

    Q&A with the Founder of Pai Skincare

    8 March 2019

    To help celebrate International Women's Day this year, I talked to another female founder of an amazing natural skin care brand — Sarah Brown from Pai Skincare!

  • Healthy Living Videos

    Your Guide to Lonvitalité Derma Rollers

    18 March 2019

    After discovering the amazing skin care benefits of facial dermal rolling, I was so excited to find out that we can actually derma roll our entire bodies too, so I put together this guide to the amazing new Lonvitalité derma rollers for both face and body!

Blog Archive

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