Blog - Organic beauty & healthy living

October 2020

Healthy-living-podcasts

Ep 49: Coffee Break with KeepCup

Today on the podcast, I’m talking with Abigail Forsyth, the CEO of KeepCup. KeepCup was founded by Abigail and...

Shopping-guides

Gift Guide for the Natural Beauty Junkie

We all have a natural beauty junkie in our life. She knows which ingredients to look for (and look out for), she’s...

Shopping-guides

Gift Guide for Teachers

Teachers work hard to educate our kids every single year, but this year has been a particularly trying time for...

Healthy-living-podcasts

Ep 48: The Perfect Glowing Tan with Three Warriors

Today on the podcast, I’m talking with Corbin Halliday, the founder of Three Warriors. Three Warriors is a range...

Health-wellness

How to Strengthen your Hair, Skin & Nails with Silica

Do you wish for stronger and healthier hair, skin and nails? Then it might be time to work silica into your inner...

Shopping-guides

How To Improve Your Gut Health

The health of your gut can have real, visible and lasting effects on the health of your skin, your nails and even...

September 2020

Shopping-guides

Irene's 'Luxe To Less' Skincare Routine

I love a bit of luxury, but I also love a bargain so I wanted to start sharing with you some of my Luxe to Less...

Healthy-living-podcasts

Ep 47: Natural Toothpaste with Grants of Australia

Today on the podcast, I’m talking with Tammy Aronson, the general manager of Grants of Australia. Grants is a...

Health-wellness

How To Practise Mindfulness

This year has proved to be a trying time, no matter who you are. Even the most cool and calm people are not immune...

Shopping-guides

Your 7 Step Brightening Skincare Routine with Andalou Naturals

Let’s be honest, 2020 hasn’t been the ‘brightest’ of years, but that doesn’t mean that your skin needs...

Healthy-living-podcasts

Ep 46: The Ins and Outs of Menstrual Cups

Today on the podcast, I’m talking with Brenda Tootell, the founder of JuJu. JuJu is a range of healthy, ecologically...

Natural-beauty

How To Care for Coloured Hair at Home

Anyone with coloured hair knows that bleached or dyed tresses require a little bit of extra TLC. To ensure your...

Health-wellness

How To Have a Relaxing Spa Day at Home

Whether you are a lover of natural beauty or are simply looking for a way to relax and unwind at home, there are...

Healthy-living-podcasts

Ep 45: Sexual Self-esteem with Sexologist, Chantelle Otten

Today on the podcast, I’m talking with Chantelle Otten, a Melbourne based psycho-sexologist who is passionate...

August 2020

Health-wellness

How To Support Your Mental Health

2020 has been a stressful year for all, no matter your home, work or relationship situation. Even those who consider...

Health-wellness

Our Favourite Healthy Snacks

For most people, snacking is a part of daily life. We need to fuel our bodies to work, move, play and concentrate,...

Shopping-guides

Father's Day Gift Guide

Father’s Day is the first Sunday in September- which is only a few weeks away!

Healthy-living-podcasts

Ep 44: Essential Oils Demystified with ECO. Modern Essentials

Today on the podcast, I’m talking with Claire Mitchell, the founder and CEO of ECO. Modern Essentials. This brand...

Health-wellness

Your Guide to No Pong Natural Deodorant

I am really, really passionate about natural deodorants- so much so that I was actually once banned from an online...

Health-wellness

Your Essential 5-Step Natural Hair Care Routine

Whether you’ve already adopted a natural routine in your skincare and makeup and are looking to take the next...

Health-wellness

4 Ways To Use Essential Oils for Self Care with ECO. Modern Essentials

During these uncertain times, it’s more important than ever to look after your health and wellbeing.

Healthy-living-podcasts

Ep 43: The One Wild and Precious Life with Sarah Wilson

Today on the podcast, I’m talking with Sarah Wilson- author, activist and champion of the I Quit Sugar movement....

Health-wellness

Everything You Need to Know about How To Get Rid of Dark Circles

Whether you’re home schooling the kids, working around the clock or just trying to get through a long winter,...

July 2020

Shopping-guides

How To Choose The Right FOREO For Your Skin Type

Beauty enthusiasts the world over have heard of FOREO’s collection of sonic-pulsing silicone facial devices....

Healthy-living-podcasts

Ep 42: The Beauty in Science with Antipodes

Today on the podcast, I’m talking with Elizabeth Barbalich, the founder of Antipodes. This Scientifically Validated...

Health-wellness

Discover The Health Benefits of Mushrooms with Life Cykel

For thousands of years, mushroom tinctures have been a mainstay of traditional Chinese medicine. Dubbed “elixirs...

Health-wellness

Learn How To Keep Yourself Calm & Carry On With British Skincare Brand Pai

While social distancing measures are beginning to ease across Australia, plenty of people are still working from...

Health-wellness

Our Top Recommended Naturopathic Cold Remedies

We are right in the thick of winter here in Australia, which means cold and flu season is officially upon us. A...

Natural-beauty

Why You Need To Try Dry Body Brushing

The dry body brush is certainly not a new beauty tool, but it’s a long-term favourite of mine for a reason.

Healthy-living-podcasts

Ep 41: Discover the Truth in Beauty with Mukti Organics

Today on the podcast, I’m talking with Mukti, founder of the eponymous Mukti Organic Skincare. This award winning,...

Health-wellness

Why Sven's Island Kanuka Honey Could Be Nature's Best Kept Secret

For most people, the thought of honey typically brings to mind images of spreading it on toast or mixing it into...

June 2020

Healthy-living-podcasts

Ep 40: Why Go Dry in July?

Today I chat with Katey from Dry July to find out more about this amazing charity and how you can raise money to...

Shopping-guides

Easy Swaps For A Plastic Free Home

Plastic Free July begins tomorrow, and while we do try to live as free from waste and plastic year ‘round, this...

Health-wellness

Our 4 Favourite Ayurvedic Tips

Have you heard of Ayurvedic medicine? This ancient wellbeing practise is so much more than a health buzzword.

Healthy-living-podcasts

Ep 39: The Wrap Up on Safe Sex

Today on the podcast, I’m talking with Bec Park, co-founder of Jonny. Jonny celebrates sex through respect, choice...

Health-wellness

How to Add KORA Face Masks to Your Self Care Skin Care Routine

No matter how old you are or what kind of lifestyle you lead, making time for self care is so important for your...

Health-wellness

3 Reasons To Try A Metal Tongue Scraper

Did you know that bad breath is often caused by a buildup of bacteria on the tongue? This means that even after...

Healthy-living-podcasts

Ep 38: How Recycling, Biodegradable And Compostable Are Not The Same

Today on the podcast, I’m talking with Scott Morton, an expert at BioBag. BioBag creates sustainable, 100% compostable...

May 2020

Health-wellness

Why You Should Make The Swap To Sustainable Period Products

We are all working hard to create a healthier planet, replacing our old, unsustainable home and health products...

Healthy-living-podcasts

Ep 37: You Wouldn't Believe What You Could Recycle

Today on the podcast, I’m talking with Tom Szaky, founder and CEO of TerraCycle. TerraCycle are an innovative...

Shopping-guides

The difference between Degradable, Biodegradable and Compostable Products

We are all working to be more conscious of the environment, doing all that we can to ensure we are reducing the...

Natural-beauty

My Personal Hair and Body Care Regime

Today, I am gonna take you through all the products I use on my body! I get to try all the products we stock but...

Shopping-guides

9 Click Frenzy Deals For Natural Beauty Lovers

This week, we are participating in Click Frenzy, a bi-annual online sale that hundreds of online retailers participate...

Health-wellness

Enhance Your Daily Skin Care Routine at Home with Biologi

As self-isolation and social distancing become the new (albeit temporary) norm amidst the COVID-19 pandemic, one...

Shopping-guides

The Essential Sex Toy Care Guide

A great vibrator will look after you - so it’s important that you look after it properly too.

Health-wellness

Stay Comfy at Home with Boody's Bamboo Basics

In the blink of an eye, the COVID-19 pandemic has pushed people around the world to adjust to a new normal.

Health-wellness

Manage Stress & Anxiety Naturally with Black Chicken

Feeling a little anxious or under the weather as the COVID-19 pandemic continues? Don’t worry: You’re not alone....

Shopping-guides

Why You'll Love This Inner Beauty Powder From Optima Nutricosmetics

It’s no secret that our overall health and wellbeing can have as great an impact on our skin as our topical skin...

Health-wellness

4 Kitchen Hygiene Tips from Supercharged Food

As everyone spends more time at home while practicing social distancing, home kitchens across the country are busier...

Healthy-living-podcasts

Ep 36: Is Certified Organic Really All That Different?

Today on the podcast, I’m talking with Niki Ford, the CEO of Australian Organic. This is a not-for-profit member-owned...

April 2020

Healthy-living-podcasts

Ep 35: I Talk To Melissa Ambrosini About My Mean Girl

I met Melissa about 10 years ago in a café in Bondi when we both started our business and I have been absolutely...

Shopping-guides

Mother's Day Gift Guide For The Mum That Loves Flowers

There are few gifts that say “I love you” quite like a beautiful bunch of flowers for mum.

Shopping-guides

Mother's Day Gift Guide For The Mum That Needs Pampering

Mum deserves to be pampered, and while we can’t take her to a day spa, high tea or a long lunch on Mother’s...

Shopping-guides

Mother's Day Gift Guide For The Mum That Needs More Sleep

Your mum works hard, and she deserves to relax, indulge and catch up on some much-needed rest. Whether she has...

Health-wellness

10 Tips To Keeping Your Family & Home Safe From Coronavirus

We are all working to navigate the “new normal” as the COVID-19 pandemic continues, doing everything in our...

Natural-beauty

My Personal Skincare Regime

I share with you what I use out of the thousands products I get to try.

Healthy-living-podcasts

Ep 34: Why I'm 'Plant-Based', Not Vegan?

I was absolutely blown away when I recently went plant-based! So naturally, I was very excited to talk to today's...

Health-wellness

5 Tips/Ways On Protecting Your Mental Health During The COVID-19 Pandemic

As we continue to social distance and make the move to a working from home arrangement following government and...

Health-wellness

5 Tips/Ways On Maintaining Your Physical Health During The COVID-19 Pandemic

Working from home and practising social distancing requires both a mental and physical shift. Developing and, in...

Shopping-guides

2020 Natural Deodorant Guide

Is this the best time to transition to a natural deodorant ?

Shopping-guides

Our Guide To Natural Lube

When it comes to dryness and discomfort using a natural lubricant is the best way to relieve any symptoms without...

Health-wellness

Covid-19 Update

Nourished Life is packing & shipping orders during the COVID-19 pandemic. Learn more about our safe delivery practices...

Shopping-guides

Guide To Good Brows

Get Your Best Arch Yet! If the eyes are the window to the soul, then our eyebrows are the frames that make them...

Healthy-living-podcasts

Ep 6: I Asked A Sexologist So You Don't Have To!

This week’s episode gets a little bit dirty — we’re talking about sex toys! I’m joined by Alexandra Fine,...

March 2020

Healthy-living-podcasts

Ep 33: Elle Macpherson's Secret To Vitality (it costs the same as a coffee!)

So, you guys know all about my journey with adrenal fatigue. But did you know that I have global supermodel and...

Shopping-guides

What Are Period Undies- And Do They Really Work?

Ever since I started stocking period undies, I've been asked the same question time and time again – does period...

Health-wellness

Guide to: Dos and Don'ts on Maintaining Your Physical & Mental Health When Social Distancing

It has never been more important to stay at home. As the COVID-19 situation continues globally, Australians are...

Shopping-guides

10 Natural Cleaning Products For You And Your Home

At Nourished Life, our top priority is the safety of you and your family- that’s why we only work with brands...

Healthy-living-podcasts

Ep 32: How the Beauty Chef's Carla Oates Pioneered Inner Beauty Powder

On this podcast ep, I chat to The Beauty Chef founder Carla Oates to learn more about GLOW Inner Beauty Powder...

Shopping-guides

What Is Ashwagandha?

If you haven't heard of Ashwagandha, this ancient medicinal herb is your key to complete rejuvenation and inner...

Healthy-living-podcasts

Ep 31: Miranda Kerr Was Doing Organic Beauty Before It Was Cool

Supermodel, author, mum of three and founder of KORA Organics. Miranda Kerr was doing organic beauty before it...

February 2020

Healthy-living-podcasts

Ep 30: Greenwashing your Green Washing

I thought I had a handle on green cleaning, but today’s chat with Nicole Bijlsma has really opened my eyes. The...

Healthy-living-podcasts

Ep 29: How to Be the Best Version of You, with Rachael Finch

Miss Universe Australia and I have more in common than I thought... in this episode of my Nourished Life podcast,...

Healthy-living-podcasts

Ep 28: Why Acai Bowls Aren't Just a Trend

That delicious looking acai bowl on your social media feed doesn't just look pretty, it's actually really good...

January 2020

Shopping-guides

Best Eco-Friendly Cling Wrap Alternatives

Need some great ideas for reducing disposable plastic in your kitchen? To help you on your way, I've put together...

Shopping-guides

SPF30 vs SPF50 Sunscreen

Make sure you've got all bases covered this summer (and all year round) with a natural, reef-friendly, zinc-based...

Shopping-guides

Your Guide to Natural Summer Perfumes

There's nothing like a fresh, fruity and floral signature scent for summer – it perfectly encapsulates that beachy,...

Shopping-guides

The Difference Between ACV Capsules and Gummies

Love the benefits of ACV but hate the taste? No need to stomach that strong Vinegar taste a moment longer – find...

Healthy-living-podcasts

Ep 27: Our Naturopath Answers Your Questions!

In this new episode of Talking Clean with Irene, our very own Nourished Life Naturopath Mel is here to answer YOUR...

Shopping-guides

2020 Guide to Clean Micellar Water

Confused about what micellar water is, how to use it & which natural micellar water to choose? Find out everything...

Shopping-guides

Best Budget-Friendly Eye Creams

If you're on a strict budget but still want to look bright-eyed and well-rested with the help of a natural eye...

Healthy-living-podcasts

Ep 26: Everything You Need to Know About Gut Health

In this episode of our Nourished Life podcast, I speak to Katherine Maslen – a naturopath, nutritionist, author...

Healthy-living-podcasts

Ep 25: Is Raw Skin Care the Next Clean Beauty Trend?

We've heard of raw food recipes, but have you heard about raw skin care? Yep, when it comes to clean living, we...

Shopping-guides

What Is Slugging?

I just had to update you on this weird and wonderful new Korean beauty and skin care trend... Get ready to get...