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Blog - Organic beauty & healthy living

Choose a year: 2017 2016 2015 2014 2013 2012 2011

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December 2017

Guides

Your Guide to Natural Insect Repellent

We are so lucky to enjoy such incredible summers here in Australia with our outdoor lifestyles, but there is definitely...

Guides

Your Guide to Natural Perfume

Wearing perfume is such a personal thing, some people prefer fresh and fruity scents while others go for deeper,...

Guides

Top 10 Benefits of Apple Cider Vinegar

By now I am sure you have heard about Apple Cider Vinegar and its reputation as an amazing health supplement, but...

Guides

Your Guide to SuperFeast 'Magic' Mushrooms!

Helping to deliver a boost of energy and a wealth of vitamins, minerals, antioxidants and nutrients, these magic...

Guides

How to keep your food fresher for longer!

Have you ever had to throw out fruit and veg before you've even gotten to use it? Food waste is becoming a real...

Guides

Your Guide to the New 100% Pure Skin Care

100% Pure has just introduced their brand new updated and improved skin care lines! To help you find your perfect...

November 2017

Guides

The 18 ways to use Dr. Bronner’s 18 in 1 Castile Soap!

There’s nothing I love more than multipurpose products! These 18 in 1 Dr. Bronner's Castile Soaps can be used...

Guides

Your Guide to the Hurraw Lip Balm Flavours!

Year round, there’s nothing more annoying than sore, chapped or dry lips. Hurraw! Lip Balms are vegan, 100% natural,...

Guides

Your Guide to At Home & Portable Water Filters

If you have never tried filtered water, I can tell you now you will wonder why you're still drinking your water...

Guides

Why You Need to Try a Green Clay Face Mask

Green Clay is one of those natural ingredients that has incredible benefits for the skin. We hear about it in spa...

Guides

How to Really Quit Sugar

Despite the growing opposition to sugar and all the research about its effects, I think I speak for a lot of us...

Guides

Your Guide to Natural Makeup Removers

If you love wearing makeup, removing it each night is absolutely essential! Without a great makeup remover the...

Guides

Your Guide to Plastic Free Personal Care

We know by now that toiletries wind up being washed down the drain and in our waterways, but what about the plastic...

Guides

Benefits of White Clay Masks for Skin

Clay has some really amazing benefits for the skin, but there are so many different types of clay that it can be...

Guides

What Does Vitamin C Do for the Skin?

We all know it's in Oranges and that it's important for our health and immune system, but do you know what Vitamin...

Guides

Why You Need to Try the Uspa Thermal Treatment Oil

Aches and pains can be incredibly uncomfortable and tricky to treat, but I have found the best natural alternative...

Guides

How to Naturally Boost Your Hair, Skin and Nails

With all of our daily stresses, it can be easy to forget to look after your hair, skin and nails properly. To help...

Guides

Your Guide to Uspa Face and Body Oils

There are so many amazing natural face and body oils and elixirs out there now, but one of my new brands USPA has...

Guides

How to Treat Scars and Stretch Marks Naturally

Chances are if you're a human being, scars and stretch marks will affect you at some point in your life, so I've...

Guides

Natural Sleep Aids for Babies, Kids and Teenagers

Trouble sleeping is often an ongoing problem for babies, kids and teens (and parents!), so I've put together this...

Guides

Your Guide to the Luk Beautifood Lip Nourish Lipsticks

I'm all for any type of makeup which makes life easier by acting as a multitasker, so I've put together this guide...

Guides

What's So Good About Pink Clay Masks?

We often hear about the different types of clay, but what makes Pink Clay so special? To help you decide whether...

Guides

Your Guide to Natural Wine

I love a glass of wine as much as anyone else, but did you know that natural wine is actually made differently...

October 2017

Guides

Benefits of Pumpkin

Around Halloween, Pumpkins are associated with jack-o'-lanterns and trick or treating, but did you know that Pumpkin...

Guides

Guide to Natural Advent Calendars

I have always loved the excitement and enthusiasm that comes with opening advent calendars with the kids, but sometimes...

Guides

Benefits of Earl Grey Tea

To me there's nothing more relaxing than the calming aroma of Earl Grey tea, but did you know that this delicious...

Guides

Your Guide to Frank Green Water Bottles and Coffee Cups

If you're still contemplating which reusable coffee cup or water bottle to go for, then let me introduce you to...

Guides

How To Grow Your Lashes and Brows Naturally

It's such a far cry from the pencil thin brows we all used to love in the 90s, but bold brows and thick, long lashes...

Guides

Your Guide To Sven's Island

Committed to providing effective, natural skin care and improving the lives of those living in rural poverty, Sven's...

Guides

Quick Guide to Facial Cleansers by Skin Type

Facial cleansers are often a neglected part of our skin care routine, with many of us just using whatever cleanser...

Guides

Why You Need To Try the Ethique Flash Solid Laundry Bar

Have you ever heard of a laundry bar before? Made from naturally powerful cleaning ingredients, solid laundry bars...

Guides

Your Guide to Ecostore Fragrance Free

Those with sensitive skin or scent aversions often need to be wary of added aromas in everyday skin care and household...

Guides

Top 3 Reasons to Try Tongue Scraping

A lot of people give their tongue a quick brush with a toothbrush, but the soft bristles don't actually remove...

Guides

Why You Need to Try the Ethique Heali Kiwi Shampoo

While you might feel self-conscious about your flaky scalp, dandruff can actually affect up to half of the population...

Guides

Your Guide to Fast Fake Tan

If you simply do not have the time or patience for a gradual tanner, you're not alone! With our busy daily lives,...

Guides

5 Ways You Didn't Know You Could Use Activated Charcoal

Sometimes I feel like there's no way I can possibly be surprised by a new Activated Charcoal product, because I've...

Guides

How to Stop Your Sugar Cravings

No matter how healthy you are or what kind of lifestyle you have, it can often be really hard to kick those pesky...

Guides

Natural Solutions for Hair Loss & Thinning Hair

If you're dreaming of long, thick hair or fuller brows but finding that they just won't grow, there are a few steps...

Guides

Top 5 Clinically Tested Beauty Products

One of the biggest misconceptions about natural skin care products is that they can't perform without the same...

Guides

Guide to Natural Sheet Masks

When it comes to facial masks, there's nothing easier or more convenient than a natural sheet mask which does all...

September 2017

Guides

Your Guide to Natural Sunscreen for the Whole Family

When it comes to protecting your family's skin from sun damage, there's nothing more important than applying a...

Guides

Your Guide to Toxin-Free Nail Polish

A slick of nail polish can be the perfect finishing touch to make you feel your best, but many mainstream polishes...

Guides

How to Avoid Coffee

If you're like me and have a love-hate relationship with coffee, you'll know how hard it is to give it up, even...

Guides

The Luxe to Less of Moisturisers by Skin Type

We all know the benefits of using a daily facial moisturiser to hydrate our skin, but it can be really hard to...

Guides

Your Guide to Natural Concealers

When it comes to creating the illusion of truly flawless skin, natural concealers are our secret weapon in concealing...

Guides

Guide to Spring Cleaning Your Health

By now you've probably started Spring cleaning your home, but have you ever thought about Spring cleaning your...

Guides

How to Spring Clean Your Cleaning Products

There's no better time than Spring to give your home a thorough clean, so now's a great time to Spring clean your...

Guides

Your Guide to Natural Teenage Skin Care

Our teenage years are some of the most stressful years of our lives when it comes to our skin, as acne and irritation...

Guides

Guide to the Best Natural Anti-Ageing Skin Care

We would all love to maintain our healthy, young skin forever, but sadly it's not made to last. Natural anti-ageing...

Guides

Your Guide to Mineral Fusion

A U.S. made range designed to harness the nutrient rich properties of pure Mineral Extracts, Mineral Fusion products...

Guides

Why You Need to Try the La Mav Nightly Repair Nectars

If your skin is starting to show signs of ageing such as wrinkles, sun damage or pigmentation, it's probably in...

Guides

The Essentials You Need to Make Teeth Brushing More Fun for Kids

It's no secret that it can be a challenge when it comes to getting kids to properly clean their teeth twice a day,...

Guides

Guide to Jacqueline Evans Skin Care

As we get older, many of us want to start simplifying our skin care routine with a few key high quality natural...

Guides

Benefits of Probiotics in Skincare

We often think of bacteria as something nasty to be gotten rid of, but good bacteria can actually do wonders for...

Guides

Guide To Bicarb Free Deodorants

If you're not sure why your deodorant is irritating the sensitive skin on your underarms, the problem could actually...

Guides

Guide To Natural Turmeric Teas

By now I'm sure you've probably heard of Turmeric, the golden spice found in natural health supplements and skin...

August 2017

Guides

Guide to Spring Scents

Springtime always makes me want to reach for a beautiful floral fragrance, but with so many different perfumes...

Guides

How to Get Your Little Ones to Sleep

Teething pains, tummy troubles and difficulty calming down can all make bedtime a real struggle for both kids and...

Guides

Your Guide To Natural Teeth Whitening

We all want pearly white teeth, but the thought of teeth whitening often conjures up some scary thoughts of pain...

Guides

What You Need to Know About the Vitastiq

With our busy daily lives, it's often easy to neglect our health and forget about whether we're getting enough...

Guides

Top 5 Natural Remedies to Keep on Hand

From insect bites to getting to sleep, there can be any number of situations each day which might call for a helping...

Guides

Top 10 Uses of Activated Charcoal

Activated Charcoal has such a long list of uses, from cleaning teeth to soothing insect bites. This versatile powder...

Guides

How to Use the Heal Your Gut Golden Gut Powder

With the cleansing power of Diatomaceous Earth and healing Turmeric, the Supercharged Food Golden Gut Powder has...

Guides

Guide To Natural Cleansing Balms

I'm all for anything that can simplify my skin care routine, which is why I've replaced my usual daily facial cleanser...

Guides

Benefits of Cacay Oil

An incredible multitasker, Cacay Oil has long been known as one of the Amazon's best kept secrets, until now! In...

Guides

All About the Pollen Coconut Ice Body Scrub

Dry and patchy skin on your arms and legs can be caused by any number of environmental factors, but it can really...

Beauty

Why You Need to Try the Skin Juice Probiotic Face Cream

Probiotics in your facial moisturiser might sound a bit funny, but they can actually help to soothe and balance...

Guides

All About the New Jack N Jill Kids Bath Range

As busy parents, bath time can be stressful when you just need to get your little ones clean as easily as possible,...

Guides

Top 10 Ways You Didn't Know You Could Use Paw Paw Ointment

As a busy mum I often just need one really great product that can do it all, and Paw Paw Ointment is definitely...

Guides

Guide to Natural Body Mist

Whether you prefer a sweet, earthy or floral fragrance, natural body mists make a great eco-friendly alternative...

Guides

All About The Pollen Honey & Sugar Facial Scrub

Honey and Sugar sound good enough to eat, but did you know they can actually help to rid your skin of acne? In...

Guides

Guide to the Best Natural Dental Products

If you're making the switch to a toxin-free lifestyle, dental products are a great place to start because they're...

Guides

What You Need To Know About Menstrual Cups

Menstrual cups may look a little different to your regular pads and tampons, but I can assure you once you start...

Guides

Benefits of Spirulina

Did you know Spirulina is one of the most nutrient dense foods on the planet? This natural green wonder can be...

Guides

Guide to Facial Cloths

If you want more from your daily facial cleanser or just want to streamline your skin care for a less complicated...

Guides

Guide To Natural Supplements for the Gym

Heading to the gym is one thing, but to get the most out of your workout you might need to give your body a bit...

Guides

Guide To Natural Kids Shampoo

The kids' bath time is difficult enough as it is without the awful stinging and tears from getting shampoo in their...

Guides

Top 10 Uses of Weleda Skin Food

From a makeup primer to a treatment for cracked feet, there are so many ways you can use Weleda Skin Food, otherwise...

July 2017

Guides

Guide to the Best Natural Makeup Budget Buys

If you're on a strict budget with family to look after, splurging on makeup is probably just not an option, so...

Guides

The Link Between Gut Health and Skin

If you’ve had ongoing gut troubles and skin problems, the two could actually be more closely linked than you...

Guides

Benefits of Turmeric

Buzzwords and superfoods come and go, but if there's one ingredient that has stood the test of time, it's Turmeric....

Guides

Guide To Natural Facial Scrubs

If your skin feels dry, flaky or tight, you might need to consider incorporating a natural facial scrub into your...

Guides

Guide to Natural Finishing Powders

Like a flattering photo filter for your face, finishing powder can help perfect and set makeup in place for a flawless,...

Guides

Benefits of Personal Lubricant

Personal lubricant can often be a very private matter, but did you know that there are a number of benefits of...

Guides

Your Guide To Natural Body Care

When it comes to caring for our skin, we can often neglect taking care of our bodies in favour of a good facial...

Guides

Top 5 Uses of Bentonite Clay

While eating clay might sound like something you'd need to stop your child from doing during crafts time, consuming...

Guides

Guide To Sensitive Skin Products

One of the questions I get asked the most is which products are suitable for sensitive skin! Sensitive skin requires...

Guides

Your Guide to the Best Magnesium Products

Everyday stresses can make us feel exhausted, but a mineral deficiency may be partly responsible for your fatigue....

Guides

How to Start Becoming 100% Waste Free

We can't expect to save the entire planet in one go, but making small changes to everyday habits can help steer...

Guides

Guide to Natural Facial Serums and Oils

You might think the perfect skincare routine consists of a cleanser, toner and moisturiser, but there's actually...

Guides

Guide to Toxin-Free Laundry Products

If you find yourself feeling itchy after putting on clean clothes or hopping into fresh sheets, the problem could...

Guides

Time to Toss Your Chemical Mascara

Adding volume and definition to your eyelashes can add a polished finish to any makeup look, but mainstream mascaras...

Guides

Only 5% of Australians are Getting Enough Sleep!

It's Sleep Awareness Week! If ever there was a time to reevaluate your sleeping habits it's now - our new study...

Guides

Why Plastic Straws Are So Bad For the Planet

They might seem harmless, but the humble plastic straw is one of the worst culprits in environmental damage. In...

Beauty

Transform your skin with Egyptian Magic All Purpose Skin Cream!

This magic, do everything skin cream is the ultimate multitasking beauty product! Here I have outlined some of...

June 2017

Guides

All About No Pong Natural Anti-Odourant!

Switching to natural deodorant can be difficult if you're attached to your mainstream choice, but it can actually...

Guides

The Link Between Iron and Fatigue

Iron is essential to body function and general health, but many of us probably aren't getting as much as we need....

Guides

How to Combat Stress and Anxiety

No matter how hard we try to fight it, daily stresses can build up and lead to overwhelming nerves and anxiety....

Guides

What Are Pelvic Floor Training Balls?

Heard of Pelvic Floor Training Balls? They might look scary, but they're actually a discreet medical device used...

Guides

Eco-Friendly Tips from the ABC War on Waste

The ABC War on Waste is putting the spotlight on just how much rubbish we’re all producing each and every day....

Guides

How does a dermal roller work?

Dermal Rolling is becoming a popular facial treatment, but did you know that it’s actually based on ancient acupuncture...

Guides

Guide to Natural Konjac Sponges

Konjac Sponges are amazing natural facial cleansers with a variety of benefits for all skin types. With so many...

Guides

Your Guide To Natural Shampoo

With so many natural shampoo and conditioner choices on the market, it might seem like a hard task to find just...

Guides

Your Guide to Fusion Health Herbal Supplements

Recommended by our Naturopath Mel, the Fusion Health range of natural herbal supplements includes a supplement...

Guides

We ask the dentist your questions on natural teeth whitening

To find out all about the new Dr. Brite Rejuvenate Teeth Whitening Kit, I spoke to Dr. Brite co-founder, Dr. Pooneh...

Guides

Your Guide to Organic Teas for Winter

The winter chill has well and truly set in, and although we're all layering on our winter woolies and staying toasty...

Guides

How to combat adult acne naturally!

We often associate acne troubles with adolescence, but adult acne affects many of us well into our 30s and 40s....

Guides

Your Guide to Avoiding Food Additives

Kids love sweet treats, lollies and anything packaged, but these often contain artificial additives which can potentially...

Guides

Benefits of Activated Charcoal Toothbrushes

Brushing your teeth with Charcoal might sound a bit strange, but Activated Charcoal actually has amazing natural...

Beauty

How to Care For Sensitive Skin

Looking after the sensitive areas of your skin is especially important to minimise irritation and environmental...

May 2017

Guides

The Best Natural Deodorants for Men

Finding a natural yet effective men's deodorant might seem like an impossible task when your partner, father or...

Guides

The Difference Between White, Green and Pink Clays

Clay based skin care has been used for hundreds of years as one of the best ways to draw out impurities from the...

Guides

How to Banish Dark Circles Under Eyes

Lack of sleep, dehydration and stress can lead to dark circles under the eyes, which can make you feel like you...

Beauty

Q&A with the Founder of Zilch

When I discovered this amazing herbal supplement which helps to heal acne prone skin from the inside out, I had...

Guides

All About the New Dr Brite Skin Care

To find out about exactly what makes the new Dr. Brite skin care so special, I spoke to the co-founder of Dr Brite,...

Beauty

ECO Modern Essentials Oils: Your Questions, Answered!

I recently posted about these wonderful natural oil blends on the Nourished Life Facebook page, and was inundated...

Beauty

The Benefits of Lavender Oil

Nothing calms the mind, relaxes the muscles and awakens the senses like the scent of Lavender. The calming effects...

Guides

Top 10 Tips For Living Sustainably

With landfill piling up and unnecessary waste rapidly increasing, making the effort towards being a more eco-conscious...

Guides

How to forget you even have your period!

When it comes to that time of the month, there’s nothing worse than the uncomfortable feeling of cramping, tension...

Beauty

The Benefits of Natural Sugar Scrubs

If there's one thing you shouldn't give up sugar in, it's face and body scrubs! Sugar is actually a naturally gentle...

Guides

The Eye Creams That Actually Make a Difference!

Dark circles, puffiness, fine lines and bags are signs of tired, dehydrated eyes in need of a helping hand. In...

Guides

Guide to Natural Toothpaste for the Whole Family

Toothpaste is something we all need to use each and every day, but sometimes it can be hard to find pastes that...

Guides

What is Scent Marketing?

You know that rush of fragrance that hits you when you walk into certain stores? Called 'scent marketing', it's...

Food

The Benefits of Acai Berry You Need To Know

The Acai Berry is fast becoming a staple superfood ingredient in our favourite snacks and smoothies at Nourished...

Guides

What is Triclosan and why should you avoid it?

Triclosan is found in many mainstream skin and body care products, particularly antibacterial soaps, body washes...

Beauty

The Natural Skin Care Guide to Banishing Cellulite

Cellulite. 9 out of every 10 women will have it at some point in their life, making it one of life's almost-unavoidable...

Beauty

The Luxe to Less of Micellar Water

Micellar water might sound fancy and complicated, but it's actually based on a very simple scientific concept....

Beauty

How Facial Oils Help Acne!

Using facial oils on oily, spotty skin sounds like completely contradictory advice, but use the right soothing...

April 2017

Beauty

Makeup free natural beauty

We all crave a gorgeously glowing face, the kind we used to have as early teenagers — smooth, silky and radiant....

Guides

The latest research on tongue scraping

Haven't tried tongue cleaning yet? This Ayurvedic practice has a wealth of health benefits, from eliminating bad...

Guides

What is Hyaluronic Acid?

Hyaluronic Acid sounds a bit scary, but it's actually an amazingly moisturising natural ingredient that has wonderful...

Guides

Your Guide to Natural Sleep Teas

Sleep is so important to our health, but sometimes we need an extra helping hand to drift off when we're feeling...

Guides

How to Naturally Reduce Bloating

Bloating is no-one’s friend. Putting a little effort into discovering what causes it is worth the time, as is...

Beauty

Creating Everyday Balance

Leading a balanced, healthy life means more than just mastering the "work life balance". Studies have shown that...

Beauty

Which natural products do celebrities use?

I'm always over the moon whenever I hear that a celebrity loves natural products because it creates awareness of...

Food

How to Make Your Body More Alkaline

If you’re lacking in energy, feeling bloated or not hungry, your body could be too acidic! If going alkaline...

Guides

The latest activated charcoal products

Activated charcoal is a hot topic at the moment, and an ingredient that many of you are incorporating into your...

Guides

All About the New 100% Pure Skin Care!

I am absolutely addicted to 100% Pure skin care, and these three new ranges are some of the best products I've...

Guides

How You Can Save the Planet From Home!

I believe that even minor changes make a huge difference when it comes to reducing your carbon footprint. Here...

Food

Does your yoghurt contain probiotics?

Probiotics are a fantastic way to help your gut health, which we all know is so important! Yoghurt is often thought...

Guides

My Personal Beauty Routine

I try to keep my everyday skincare and makeup routine as simple as possible to fit everything else into my morning...

Guides

Are Your Candles Polluting Your Home?

A scented candle creates a beautiful atmosphere, but did you know that many mainstream candles can actually give...

Guides

How to rid your home of 62 toxic chemicals!

Keeping your home clean is easier said than done, but did you know that mainstream cleaning products could be adding...

March 2017

Guides

Natural Products to Treat Cold Sores!

There’s nothing more frustrating than a cold sore popping up at a bad time! Although they only last a relatively...

Guides

All About the New Grants Kids Toothpaste!

Kids can be so fussy about toothpaste! Some don’t mind a minty flavour but others absolutely hate it, so I put...

Guides

Why You Need to Switch to Organic Tampons!

By now, you might have heard what conventional tampons are made of – they aren’t as innocent as they look!...

Guides

How to get the best night's sleep, naturally!

When we're busy, sleep is often the first thing we sacrifice. Here are my favourite natural options for falling...

Guides

Is your perfume making you sick?

Can fragrance make you sick? Your everyday perfume could be negatively affecting your health, as well as your friends...

House

What is Biophotonic Glass?

Are there any benefits to drinking our water from Biophotonic Glass or Miron glass? While it's a controversial...

February 2017

Guides

Your Highest Rated Natural Products

You’ve bought, tried, reviewed and rated, so now it's time to share the best of the best!

Beauty

Our Guide To Facial Scrubs

Facial scrubs – one of the unsung heroes of great looking skin. Not as glamorous as a glow-inducing cream or...

Guides

How to boost your Iron levels naturally!

Do you know if you’re iron deficient? Iron is an essential part of our health so when our levels are low, we...

Beauty

The Many Uses of Organic Paw Paw Ointment

Did you know that mainstream Paw Paw ointment is often made up of petroleum jelly (the by-product of petrol)? I've...

House

The benefits of bamboo products

Did you know that bamboo is one of the world’s most abundant natural resources? This sustainable material can...

Guides

Gluten Free Beauty Products

There are many reasons why people may wish to avoid Gluten. In this next blog I explore if those avoiding Gluten...

Guides

All About Eco Glamping!

What is Glamping? ‘Glamping’, or glamourous camping, combines the best of camping and experiencing nature with...

Guides

Benefits of Olive Oil Soap

Since ancient times olive oil has been championed as a remedy for hair and skin. Its antioxidant properties and...

Guides

The difference between Activated & Binchotan Charcoal

Activated Charcoal seems like it's the latest wellbeing discovery but it actually dates back to 1608! With so many...

Beauty

Why you need to try the new Vanessa Megan range!

As our skin ages, we need to update our skin care and find products suitable for our changing needs. Mature skin...

Beauty

Top 10 Fatigue Fighters!

When we live such busy lives, juggling different commitments, fatigue can hit! To help you get through the week...

Food

The benefits of Chlorophyll

We know Chlorophyll for its role in photosynthesis... but did you know that it has incredible benefits for your...

Guides

Ultimate Guide to Hormonal Acne!

There are a number of reasons as to why we have hormonal breakouts, with a range of contributing factors that are...

Beauty

What Is Adrenal Fatigue?

Adrenal fatigue is a common condition that can leave you feeling absolutely exhausted. Plus it’s a lot more common...

January 2017

Guides

Top 5 ways to get kids to sleep!

Do you struggle to get your kids to sleep each night? With their active minds it can be difficult! Here are our...

Guides

How to Treat Dandruff Naturally

Did you know that the shampoo you're using might be making your dandruff worse? There are many issues that can...

House

7 Lessons Australia Could Learn From Other Countries

Australia Day is a time to celebrate our beautiful country, but there are inspiring ways we can make it better...

Guides

The Benefits of Jojoba Oil

Did you know that the wax esters found in Jojoba are identical to the natural sebum produced by our own skin? This...

Guides

Natural Skincare for Women Over 50

Specialised skincare boosts the look, vitality and resilience of skin for women of a certain age. Focus on what...

Beauty

The benefits of Raspberry Seed Oil

Who knew that the byproduct of raspberry juice – the oil extracted from the tiny seeds, could be such a beneficial...

Guides

Using Bellabeat to manage stress and help meditate

Did you know that the Bellabeat does more than track fitness, sleep and periods? It also helps manage stress levels...

Guides

My Top 10 Natural Alternatives to 'Those' Mainstream Products

Before I became aware of the potential side effects of mainstream products, my bathroom was filled with all of...

Guides

Four natural toothpastes you have to try!

Oral health and hygiene is incredibly important to our overall health and wellbeing. Bring some extra zing to your...

Guides

How Activated Charcoal Whitens Teeth

Charcoal is one of the original multi-tasking ingredients from natural origin, with a long and varied history of...

Guides

Remove 48% More Plaque with the Dr Tung Ionic Toothbrush

The Dr Tung’s Ionic Toothbrush has been clinically proven to remove up to 48% more plaque than a manual toothbrush....

Guides

Natural Treatments for Keratosis Pilaris!

What is Keratosis Pilaris? Keratosis Pilaris is a common skin condition that is completely harmless but can be...

Beauty

How To Get Clear Skin Naturally

One of the underlying causes of acne comes from within the body. To clear your skin of stubborn pimples and blackheads...

Beauty

Natural Alternatives to Botox

If you're like me and would like to look into the natural, cheaper, risk free alternatives to Botox. They do exist,...

Guides

What is Fairtrade and Why is it Important?

We all love our beauty treats, but knowing they come from producers who are treated fairly, makes them even more...

Guides

Guide To Inner Beauty Supplements

The phrase ‘beauty comes from within’, doesn’t only refer to someone’s attitude. Improving your internal...

Beauty

How Salt Can Benefit Your Skin

Just another example of the best skincare ingredients coming from nature! Natural sea salts are full of skin loving...

Guides

Aloe Vera Benefits in Skin Care

Today, Aloe Vera is used in organic skin care products, in the place of water as base for hydration and as an anti-inflammatory...

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