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Your Guide to the Best Magnesium Products
Everyday stresses can make us feel exhausted, but a mineral deficiency may be partly responsible for your fatigue. Magnesium is an incredibly beneficial supplement for replenishing energy levels, and it can be used by the whole family too!
With the exhausting nature of everyday life, parenting and work stresses, fatigue and physical exhaustion can creep up on us and start wearing us down. Keeping your body's vitamin and mineral levels at healthy amounts is essential to maintaining general health and wellbeing, but when they get out of balance, your physical and mental stamina can slip up. Magnesium is an essential macro-mineral, needed in almost all body tissue as well as the nerves.1 But many of us may not be getting anywhere near enough Magnesium from our diets alone. Easily introduced into your daily habits, it's beneficial for the kids too!
Benefits of Magnesium
Magnesium is found in many leafy green vegetables, grains, nuts and seeds, but is not always easily or properly absorbed by the body, especially by those with a high fat diet.1 Taken as a supplement or applied topically, Magnesium can provide a range of benefits for physical function and mental stamina. According to Amazing Oils, Magnesium can help provide a boost of energy for those suffering from exhaustion and fatigue, assist in treating insomnia and restlessness, and can even provide relief from muscle pain and joint stiffness. It can also be applied on the back of the neck or base of the skull to help provide relief from inflammation and soreness associated with migraines and headaches. Used daily, topically applied and absorbed Magnesium can help balance and maintain the body's Magnesium levels.2
Is Magnesium safe for kids?
According to Elektra Magnesium, kids can greatly benefit from Magnesium baths and topical creams. Magnesium is actually an essential element of kids' nutrition, assisting healthy physical growth and mental development, and a deficiency can lead to poor concentration, restlessness and difficulty paying attention, as well as potentially worsen existing conditions such as ADHD. Magnesium baths offer a relaxing way for kids to absorb Magnesium through the skin rather than internal supplements, and it's also very soft on sensitive skin this way. Half a cup of Magnesium Salt Flakes added to the bath can promote calm before bedtime and help your children get a good night's sleep.3
Best natural Magnesium products
Life Basics Magnesium
Made with nothing but pure, unscented Magnesium Chloride, the Life Basics Magnesium is ideal for larger families or true Magnesium lovers, with one or five kg buckets to choose from. Perfect for adding to the bath and suitable for the whole family, these Magnesium flakes can help to minimise the symptoms of cramps, joint pains, growing pains, headaches, migraines, menstrual pains and even hormonal temperature spikes. Vegan and sustainably sourced from the Dead Sea, these pure Magnesium flakes are a cost-effective bulk buy. For external use only; not for consumption.
Caim & Able Nourish Magnesium Bath Salts Coconut and Lime
With a delicious, uplifting fragrance from Coconut Milk and Lime Essential Oil, the Caim & Able Nourish Magnesium Bath Salts Coconut and Lime contain a blend of blend of Magnesium Chloride and Epsom Salts to hydrate skin and relax the body. Add one cup to bath water for a refreshing and rejuvenating pamper session which leaves skin silky soft and smooth. Handmade in Australia, this beautifully packaged tub makes a thoughtful gift for a stressed friend or a luxurious treat for yourself, and 25% of profits go towards helping women affected by domestic violence.
Elektra Magnesium Cream Island Spice
With a delicate floral fragrance from natural Geranium and Magnolia, the Elektra Magnesium Cream in Island Spice contains Magnesium Chloride with the added benefits of fermented Papaya. TGA listed, this deliciously fragrant cream contains a unique blend of potent, food grade 15% Magnesium Chloride with natural butters and oils such as Shea, Coconut, Apricot and Sweet Almond. Suitable for all skin types and my personal favourite, this non irritating cream can help ease the symptoms of eczema, psoriasis and dermatitis as well as deliver a more diluted dose of Magnesium to the skin.
Amazing Oils Organic Magnesium Oil
In a convenient, spray-on oil formula, the Amazing Oils Organic Magnesium Oil contains 100% Australian Organically Certified Magnesium Chloride, and is ideal for treating headaches, restless legs and general aches and pains. Delivering almost-instant results, this concentrated spray can also be used on children to relieve anxiety and insomnia as well as lightly used during pregnancy to help with back pain and sore feet. If unsure, please check with your healthcare professional regarding using Magnesium in pregnancy.
Elektra Magnesium Mineral Salt Flakes
A great addition to your bath, as well as the kids', the Elektra Magnesium Mineral Salt Flakes have a range of therapeutic benefits. I love adding half a cup to my bath and soaking in the goodness. A Magnesium bath can help relieve muscle soreness and pain from bruising or inflammation, making it an ideal, relaxing option for athletes, busy parents and anyone with a physically demanding job. These flakes are also food-grade, so you can add a few flakes to your water bottle for an extra boost of energy throughout the day.
ECO. Recovery Magnesium Spray
Ideal for use post-workout, the ECO. Recovery Magnesium Spray contains a blend of Magnesium Chloride and pure Pink Grapefruit, Marjoram, Thyme and Pepper essential oils. In a handy, travel-friendly bottle, this aromatherapeutic spray helps to soothe sore and tired muscles by delivering a boost of Magnesium, while the uplifting essential oils work to energise the mind. Vegan and Australian Made, this rejuvenating spray can be applied to affected areas immediately after exercise and throughout the day as needed.
Amazing Oils Baby Magnesium Sleepy Toes Towelettes
For a simpler, easier way to apply Magnesium to little ones, the Amazing Oils Baby Magnesium Sleepy Toes Towelettes can be conveniently swiped onto the soles of their feet before bed for soothing and calming comfort. Soft and moist with 30mg of organically sourced Magnesium Chloride per wipe, these Australian Made towelettes can be used to ease discomfort and distress associated with mild anxiety, irritability and restlessness, helping to relax the muscles and promote a restful night's sleep. Use one wipe per day and gradually increase to two or three as required. Formulated specifically for babies 3 months and older.
Source: 1Health Direct, 2Amazing Oils, 3Elektra Magnesium.
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