Here are our 5 tips for getting your skin to glow from the inside out!
1. Load up superfoods
The easiest way to get your skin to really glow from within is by eating a variety of superfoods. Not only does it help you maintain a strong immune system, but it's the (not-so) secret to healthy, radiant skin. An easy way to include powerful superfoods & antioxidants in your diet is by using superfood powders! You can try drinking a dazzling Mermaid Latte, adding our fave bone broth to your meals, or making a delicious acai bowl!
2. Drink more coconut water
In addition to getting your daily 2L of water, sip on coconut water throughout the day for something a lil different! It does wonders for your skin as it's a fab source of vitamin C, potassium, calcium and magnesium. The best part? It's intensely hydrating. That means plump, healthy skin all day, every day! We love drinking The Beauty Chef's Inner Beauty Boost and using Tropeaka's Coconut Water Powder.
3. Don't neglect sun safety
Stay protected and use a daily sunscreen to make sure you're not ruining all of your hard work with premature ageing and wrinkles. This is technically topical (aka on the skin & not from within) but it's super important in your healthy skin journey. A great sunscreen makes the biggest difference so slip, slop slap with our best selling SPF 30 All Natural Sunscreen or the highly rated Green Tea Facial SPF30.
4. Try to stress less!
Stress can lead to a negative change in your posture, face and overall vibe. It's hard to glow from within when your soul isn't feeling it, so beat the stress by taking a moment to yourself. Try unwinding with a Calm Me tea or go for a lovely walk in the sun. You can even indulge yourself with a luxurious bath. Our pro tip is to create the ultimate sense of calm with magnesium bath salts.
5. Look after your gut health
Your gut is so important! When you look after it, you feel better so it's no surprise that you also look better! Reach for foods and wellness powders that help with digestion. This keeps your gut happy and your inner glow continues glowing. We recommend Love Your Gut Capsules (also available in powder form) and Golden Grind's delicious & warming Gut Health Blend.
Discover more gut friendly products.
Read about the extensive benefits of magnesium.
Refresh your knowledge on the importance of sun safety.