Arguably the beauty buzzword of the year, collagen carries a variety of health benefits. But not all collagen is created equal. Amazonia's Head Dietitian, Tara Kaff explains that although research is still in its early stages, the potential health and beauty benefits of supplementing with Marine Collagen looks promising.
Why Marine Collagen?
Collagen is prevalent throughout the entire body and can be found within skin, tendons, ligaments, bones and connective tissue. Of all the collagen sources on the market today, the most popular are Bovine (from cows) and Marine (from fish). Compared to Bovine Collagen, Marine Collagen features smaller peptide particles with a lower molecular weight, making it highly bioavailable and easy for your body to absorb and use to replenish collagen stores.
There are also various types of Collagen, the most common being Type I, II and III. Type I makes up the majority of our skin, Type II our joints and cartilage, and Type III a combination of both. Marine Collagen contains primarily Type I and III, meaning it's most effective for strengthening your hair and nails, improving skin firmness and elasticity, and healing your gut. Keep reading to discover more about these benefits.
Benefits of Marine Collagen
Supports healthy hair, skin and nails
Our skin is made of over 75% collagen, which degenerates from our mid-20s and continues to decrease as we age. Replenishing our body's collagen stores can help to improve the elasticity and firmness of the skin and reduce the visible signs of aging. Collagen also contains the amino acids needed to produce keratin, which keeps our hair and nails strong and shiny.
Promotes strong bones
Our bones are made mostly of collagen, which gives them structure and helps keep them strong. Studies have shown that marine collagen peptides help the absorption of calcium and other minerals that are essential for bone strength. They have the potential to help increase bone mass density and lower levels of proteins in the blood that stimulate bone breakdown.
Helps relieve joint pain and reduce inflammation
The most abundant protein in the body, collagen makes up about 30% of our body's total protein molecules. It plays an important role in maintaining structure in the tendons, ligaments and cartilage that holds our bones together. With its smooth, gel-like structure, collagen allows us to glide and move without pain. Boosting the body's stores with a Marine Collagen supplement may help your joints move more easily, reduce pain often associated with aging, and even reduce the risk of joint deterioration.
Supports gut health
Collagen is an important component of the gut's connective tissue and may help support and repair the gut lining. It has also been found to help regulate stomach acid secretion, which assists in the breakdown of other proteins and carbohydrates in the intestines.
How to maximise the benefits of collagen
Because Marine Collagen is typically derived from fish skin or scales, it's important to consider where those fish came from. When you're shopping for a collagen supplement, look for brands that source their collagen sustainably – for the good of your health and the health of the planet.
It's also important to note that our bodies cannot produce collagen without Vitamin C. Not only that, but Vitamin C also helps regulate collagen production and neutralise free radical damage, the main source of collagen degradation. Your body cannot make Vitamin C on its own – it must be ingested – so for maximum results, look for a Marine Collagen supplement that includes Vitamin C.
1. Amazonia Raw Beauty Collagen Glow - Your choice between Peach Passionfruit or Unflavoured.
3. Vida Glow Marine Collagen