What are you doing FOR YOU for Valentine's Day this year?
You don't need to be in a relationship to celebrate the 14th of Feb - this date should now be seen at the ultimate opportunity to put yourself first! Because you can't love someone properly if you don't love yourself first, right? So, what if you looked at this day as a day made for personal care. Imagine a day where you just do what FEELS good in your body and in your mind. Here are some ideas on how to celebrate YOU!
What about planning a nice self-care routine to start with? Take the time to go through a proper skincare routine, apply your favourite mask and a super hydrating serum. If you don't know where to start have a look at Irene's Luxe to Less Skincare Routine.
What about setting up a corner in your room for a mindful meditation and yoga practice? The benefits are endless and we all know the hardest part is to get on the mat. Once you're there you've done 50% of the work! To help get yourself in the mood, we love using ECO. Modern Essential Oils Holistic Health Collection.
And because who needs someone else to get a bit of pleasure? Check out our guide to Find the perfect vibrator for you right here - this guide will help you choose the perfect pleasure partner that won't give any false promises and lead you directly to heaven...
Now is the time to celebrate self love in all its forms. We take care in choosing the best health and beauty products for our bodies, inside and out, we've finally learnt the benefits of living slowly and we're embracing "me time"- so where does sexual health fit into the self love picture?
Great skin starts in the gut. One simply cannot exist without the other. Our gut and our skin are in constant communication in a relationship known as the gut-skin axis. Messages are sent between our gut, our microbiome, and our skin via the immune system, the nervous system and the endocrine system to help keep our body working in harmony.
Have you ever wondered what worm and parasite infections are and where they come from? Lee Holmes founder of Supercharged Food shares her expertise with us on the blog.