For most people, snacking is a part of daily life. We need to fuel our bodies to work, move, play and concentrate, and reaching for a healthy snack is how we manage our appetite. It's so common and natural to feel peckish between meals, particularly mid-morning and mid-afternoon when you're in between larger meals.
Unfortunately, not all snacks are created equally. Many snacks contain a lot of sugar and other additives that can do more harm for your health than good. If you're looking for easy, healthy snack ideas but don't know where to start, read on to discover our favourites.
This healthy, sweet snack mix is packed with nourishing, skin-loving ingredients including Grass Fed Gelatin, Raw Cacao, and Coconut MCT Oil Powder to deliver lasting satisfaction and a tasty treat. This treat is one of the easiest healthy snacks to make- simply add water, pour the mix into moulds and let them set for an hour before enjoying your protein and dietary collagen-rich snack. This is also a great healthy snack for kids, as you can get them involved in the moulding process!
The perfect healthy afternoon snack for peanut butter lovers, this fudgy and nutritious bar contains 4g of protein to help keep hunger and sweet cravings at bay for longer. These gluten-free, vegan bars also contain delicious natural wholefoods including roasted peanuts, cashew butter, and organic maca powder.
There are few healthy, low calorie snacks more delicious than a berry smoothie. Supercharge your smoothies with this cocoa-berry flavoured antioxidant powder. Brimming with Vitamins A, B1, B2, C, and E and high in fibre and omegas 6 and 9, this superfood powder delivers a potent cocktail of essential vitamins and nutrients. You can also use this powder to supercharge a healthy lunch snack like muesli or yoghurt by sprinkling it over the top!
Fight the signs of ageing from the inside and nourish your skin with these delicious, bite-sized snack bars that are packed with skin-supporting nutrients. A favourite quick healthy snack amongst the Nourished Life office, this bites are low in natural sugars and high in protein, Vitamins C and E, fibre, and hydrolyzed collagen peptides to boost skin hydration levels, elasticity, and firmness.
One of the very best tasting healthy snacks is a chocolate shake. Get 50% of your RDI of Vitamin D in one glass with the newly reformulated BODY powder. Now with shiitake mushrooms, this Certified Organic protein powder can help maintain weight when combined with a balanced diet and exercise regime. This powder also includes a range of antioxidant spices, fibre, and Vitamins B2, B3, and B6.
Specially formulated to give your mind and body the boost they need to power through the day and a great healthy snack for work when you need a little energy hit, this delicious keto coffee brew can be drunk hot or cold. With 80g of caffeine, together with antioxidant-rich Guarana, Mucuna, and Withinia, it can help improve energy and focus and maintain skin, hair, and nail health.
Support an optimal metabolic rate and keep hunger cravings under control with this delicious, nutrient-dense powder. Containing over 74 trace minerals and the full spectrum of amino acids while also being low in carbohydrates and fat, this fermented protein powder can also assist in healthy muscle tone in the long term.
This potent, organic superfood supplement contains Certified Organic Noni Extract, and is formulated to promote beauty and wellness. Known for its antioxidant and natural rejuvenating properties, Noni Extract contains over 100 vitamins and minerals. This powder combines the superfood with other nutritional powerhouses including Certified Organic Acai, Blueberry, Matcha Green Tea, and Prebiotics.
Snacking throughout the day is a great way to keep hunger cravings at bay and maintain your concentration and focus. Thankfully, there are plenty of healthy snack options that mean that you don't need to compromise your diet and lifestyle by snacking.
Stock up on healthy snacks by browsing our superfoods online now!