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Conscious living, made simple

How to Eat Right for Your Shape!

If you find that diets usually don't work for you or your body, you need to read Lee Holmes' book 'How to Eat Right for Your Shape'! You'll learn how to eat for your body shape, yoga techniques and all about the Ayurvedic lifestyle!

How to Eat Right for Your Shape!

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Nourished Life acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.